Remove Anxiety Remove Depression Remove Engagement
article thumbnail

Never Say These 3 Things to Someone With Anxiety

Social Work Haven

Anxiety is one of the most common mental illness. According to Trevor (2017), anxiety is a normal healthy reaction. BUT, there are things you should never say to someone with anxiety. So, what is anxiety? Anxiety is a feeling of fear, worry and apprehension about what’s to come. 3: Just get over it!

Anxiety 98
article thumbnail

GuestPost: Surviving a Major Bipolar Depressive Episode and Finding a Purpose in my Life by Becky Rowland

Bipolar Bandit

I had mental illness episodes of extreme anxiety, depression, mania, and psychosis at different times from 1983-1992. In 2016, I started receiving disability benefits for bipolar disorder and major depressive disorder. Major Depressive Episode In December of 2021, I had a major depressive episode.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Simple Journaling Prompts for Depression | Anxiety

Social Work Haven

Do you have a way of coping with anxiety, stress, or depression? Do you use journaling prompts for depression or anxiety? Among many other activities, I enjoy writing the most to help cope with my anxiety and stress. Perhaps you like to meditate, write or exercise. Can you relate to this epic piece below?

Anxiety 52
article thumbnail

Guest Post: 7 Common Myths About Bipolar Disorder: Busted by Nidhi Thakur

Bipolar Bandit

Someone with bipolar can have long or short periods of stability but then tends to go ‘low’ (into deep depression) or ‘high’ (experiencing mania or psychosis). They can go into a ‘mixed state’ too, where symptoms of depression and mania occur simultaneously. bipolar disorder in children is a thing.

Disorder 140
article thumbnail

Coming out of the Depressive State

Abuse Survivor

A few weeks ago, I found myself triggered into a depressive episode, and I thought it was important to share my journey with you. The Trigger: Life has its ups and downs, and recently, I encountered a situation that triggered old wounds and sent me spiraling into a depressive state. Hey there, beautiful souls!

article thumbnail

Music and Mental Health

Bipolar Bandit

Aids in self-expression Improve motivation DIstraction from the world and your problems Shifts your mood Engages your brain Improves cognitive performance Other benefits : Manage pain Make you eat less ( slow music) Lower blood pressure Improve endurance Improve performance Keeps your brain young Improves Immune Fumctioning Improves motor skills

article thumbnail

Finding Hope and Healing: 71 Powerful Bible Verses about Depression and Anxiety in Social Work

Social Work Haven

Interestingly, I find myself embarking on a unique journey of faith and healing where I explore Bible verses about depression (KJV) within the realm of social work. Depression and anxiety can be isolating experiences, often leaving individuals feeling hopeless and overwhelmed. What Bible verse should you read when depressed?

Anxiety 52