My Brains Not Broken

MAY 15, 2024

After a decade-plus of living with depression and anxiety, I am proud of how I’ve learned to manage my mental health challenges. There are several types of talk therapy, including Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT), Mentalization-based therapy (MBT) and so many more.

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Mental Health Depression DBT Anxiety 246

Social Work Blog

FEBRUARY 17, 2023

A study from Psychiatry International found possible benefits of mindfulness to help with self-compassion, quality of life, well being, depression, and anxiety. Zylowska believes that clients who are in a deep depression may find it difficult to focus on the present moment without depressive rumination.

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DBT CBT LMSW Psychiatry 105

Bipolar Bandit

OCTOBER 25, 2021

This can affix further anxieties to the trip and dampen the overall experience. This is a Dialectal Behaviour Therapy (DBT) tool that I have found helpful. Making lists is a major tool that I use to help me as my memory is the first to go under stress and anxiety. RADICAL ACCEPTANCE AND SELF-COMPASSION.

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DBT Communication Anxiety Mental Health 125

Social Work Blog

MAY 24, 2023

We face each other and enter into a verbal dance I like to refer to as the “Acronym Tango,” (IFS, CBT, DBT, EMDR, EFT, cha-cha-cha). By naming all associated parties, it becomes quite clear why Emily complains about sleeplessness, anxiety, depression, and somatization. Sometimes clients politely decline the invitation.

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DBT LCSW CBT Military 52

Beautiful Voyager

SEPTEMBER 13, 2023

Additionally, NSSI is more common in people who suffer from anxiety , depression, or have difficulty regulating their emotions. swimming) Self-isolation Symptoms of depression (e.g. Dialectical Behavior Therapy Dialectical behavior therapy (DBT) is a psychotherapy that is based on CBT.

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Self-harm CBT Psychotherapy Engagement 52

Gateway Foundation

DECEMBER 2, 2022

Having depression, anxiety or any other mental health condition isn’t a weakness, so a person who develops PTSD isn’t weak for having a natural response to a life-altering experience. The imbalance of chemicals in the brain can create anxiety, depression, brain fog and difficulty keeping up with or completing basic tasks.

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PTSD Mental Health Psychotherapy Military 98