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Five Ways I Build Mental Wellness

My Brains Not Broken

After a decade-plus of living with depression and anxiety, I am proud of how I’ve learned to manage my mental health challenges. There are several types of talk therapy, including Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT), Mentalization-based therapy (MBT) and so many more.

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Autism, Anxiety, and Depression: What You Need to Know About Comorbidity

Relias

Anxiety Anxiety may be the most common comorbidity for those with autism. Research indicates that up to 84% of autistic individuals also live with anxiety. Elevated levels of anxiety can exacerbate certain complications of autism , such as social withdrawal and repetitive behaviors. The reasons for this vary.

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Simple Journaling Prompts for Depression | Anxiety

Social Work Haven

Do you have a way of coping with anxiety, stress, or depression? Do you use journaling prompts for depression or anxiety? Among many other activities, I enjoy writing the most to help cope with my anxiety and stress. Perhaps you like to meditate, write or exercise. Can you relate to this epic piece below?

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CBT for Kids: How You Can Improve the Mental Health of Younger Clients

Relias

Cognitive behavioral therapy (CBT) is one method that can help kids and teens in your community in need of mental health care get the attention they deserve. What is cognitive behavioral therapy (CBT)? CBT is generally short-term and goal-oriented, focusing on helping clients deal with specific problems.

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Depression & Perfectionism

Gateway Foundation

Depression is a complex condition that can significantly impact how a person views themselves and society. While researchers haven’t found one particular cause of the condition, many studies reveal a strong connection between depression and perfectionism. How Perfectionism Leads to Depression. What Is Perfectionism?

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NASW Member Voices: ADHD and Mindfulness

Social Work Blog

A study from Psychiatry International found possible benefits of mindfulness to help with self-compassion, quality of life, well being, depression, and anxiety. Zylowska believes that clients who are in a deep depression may find it difficult to focus on the present moment without depressive rumination.

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Am I Going Through a Nervous Breakdown?

Beautiful Voyager

In the past, mental health experts used many terms such as depression, anxiety, and acute stress disorder to refer to a nervous breakdown. Etiology may include mental health disorders such as anxiety disorder, depression, or schizophrenia. Anxiety, panic attacks, or shakiness. Sleep disturbances.