Nnatasha Tracy

DECEMBER 21, 2021

Anxiety is such a common thing during this time of year, but you can beat anxiety during the holidays. I know things like parties, family, entertaining, and all the other things associated with the holidays can be anxiety-inducing for people -- me too.

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Nnatasha Tracy

MAY 23, 2022

I also realized that not having a consistent sense of emotional permanence was a major cause of anxiety. When I read the term, I realized that I have problems with emotional permanence.

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Swhelper

NOVEMBER 16, 2021

Both moderate and strenuous exercise alleviate symptoms of anxiety, even when the disorder is chronic, a study led by researchers at the University of Gothenburg shows. View Full Article - Anxiety Effectively Treated with Exercise.

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Relias

FEBRUARY 12, 2024

According to a recent American Nurses Association survey , 30% of nurses — nearly one-third — said they are “not emotionally healthy” or “not at all emotionally healthy,” with an increasing number of nurses struggling with depression or anxiety. What causes nurse depression and anxiety? Nurses on a break talking and walking together.

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Beautiful Voyager

MAY 16, 2023

I am surfacing it again now, in 2023, because I am still asked “How do I fix anxiety quickly?” Remember when you told me you had anxiety?" You're calling about anxiety! Nothing like my friend, but since most of us with anxiety have perfectionist Tendencies, there likely are some similarities underneath.

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Beautiful Voyager

APRIL 15, 2023

I’ve been dealing with social anxiety for my entire life, but I haven’t always known it. It wasn’t until I moved to a new city (where I knew exactly 1 person) that I finally faced my social anxiety. The anxiety of the cafe When I first moved to Austin, I wanted to find a place that I could write from while being among people.

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Relias

NOVEMBER 7, 2023

Anxiety Anxiety may be the most common comorbidity for those with autism. Research indicates that up to 84% of autistic individuals also live with anxiety. Elevated levels of anxiety can exacerbate certain complications of autism , such as social withdrawal and repetitive behaviors.

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The New Social Worker

APRIL 19, 2022

Nature therapy, narrative therapy, and other techniques can give hope to clients who are experiencing climate grief or eco-anxiety. Signs of climate change are hard to ignore.

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Gateway Foundation

FEBRUARY 23, 2022

Do you experience anxiety attacks when life seems overwhelming? An anxiety attack describes an episode of excessive worrying and may include physical symptoms like increased heart rate and muscle tension. It can be a mentally and physically exhausting experience that requires recovery time.

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Gateway Foundation

NOVEMBER 17, 2021

If this sounds familiar, you may know what it’s like to have an anxiety attack. Anxiety attacks can be extremely uncomfortable and… The post Signs of an Anxiety Attack appeared first on Gateway. Maybe you laid in bed, unable to turn off your thoughts, feeling your heart pound in your chest.

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Clinical Philosophy

JULY 23, 2021

Does anxiety have a meaning? Here's how I learned to think of it: Anxiety is just an aversive experience, an unwanted condition. This, sometimes, is surely the right way of thinking about it - think of such anxiety as stems from, say, alcohol misuse, thyroid problems, and some trauma-generated anxiety.

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Social Work Blog

MARCH 6, 2023

Anxiety disorders are among the most prevalent disorders for Black young adults (ages 18 to 29) in the United States. Additionally, some Black young adults who have had encounters, directly or indirectly, with police may experience “police contact anxiety” (PCA) symptoms either during or in anticipation of future encounters with police.

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Gateway Foundation

NOVEMBER 19, 2021

While everyone experiences anxiety or stress occasionally, anxiety disorders make it difficult to deal with daily life without persistent feelings of fear or dread. Heroin may seem to offer relief from anxiety… The post Does Anxiety Go Away After Using Heroin? To cope, some people experiment with illicit substances.

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Gateway Foundation

FEBRUARY 25, 2022

However, experiencing uncontrollable worry and fear about… The post What Is Generalized Anxiety Disorder? From daily stressors to significant life events, everyone has things they may worry about in life that trigger feelings of nervousness. appeared first on Gateway.

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Abuse Survivor

SEPTEMBER 21, 2023

Anxiety is like a looming shadow, making even the simplest tasks feel like a monumental effort. Deep Breathing: Anxiety often brings physical symptoms, including stomach discomfort. Conclusion: Having days when eating feels like an insurmountable challenge is tough, especially when anxiety is in the mix.

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Social Work Haven

FEBRUARY 21, 2021

Do you have a way of coping with anxiety, stress, or depression? Do you use journaling prompts for depression or anxiety? Among many other activities, I enjoy writing the most to help cope with my anxiety and stress. What Do You Write In a Mental Health Journal Here are some journaling ideas for depression, anxiety and stress.

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Gateway Foundation

NOVEMBER 1, 2021

Often, this can awaken feelings of anxiety. However, if you live with an anxiety disorder, these feelings can be strong enough to interfere with your personal or professional life. Being… The post 5 Ways to Relax When Living With Anxiety appeared first on Gateway.

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Social Work Haven

MAY 30, 2023

In the realm of social work, where our hearts are dedicated to supporting and uplifting those in need, we often encounter individuals facing the heavy burdens of depression and anxiety. Depression and anxiety can be isolating experiences, often leaving individuals feeling hopeless and overwhelmed.

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Beautiful Voyager

DECEMBER 9, 2020

Well, according to the latest research, yes, anxiety can be affected by food intolerances. Your life is in a constant state of hyperawareness around food and food safety which can spiral into Generalized Anxiety. A quarter of people will experience depression, which has anxiety as one of its symptoms.

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Beautiful Voyager

JANUARY 27, 2021

One 2005 study from Journal of the American Art Therapy Association found that coloring for twenty minutes reduced anxiety in college students. For those dealing with serious mental health conditions such as anxiety, depression, addiction or bipolar disorder, remember that coloring is not an alternative to professional help.

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My Brains Not Broken

JULY 5, 2022

.” I know that it’s a pretty well-known phrase and this happens to a lot of people, but I wanted to talk about my experience with getting wound up because I think it’s a unique insight into what it’s like to experience anxiety. So today I ask – why is it so much harder to get wound up than to settle down?

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My Brains Not Broken

MAY 15, 2024

After a decade-plus of living with depression and anxiety, I am proud of how I’ve learned to manage my mental health challenges. When I think about my mental health challenges, I know that there are aspects of my personality don’t play a significant role in why I deal with anxiety and depression.

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Beautiful Voyager

DECEMBER 21, 2020

Panic attacks from anxiety are nothing new and nothing to be ashamed of. However, this breathing technique can help you get into a calm state, so that you can focus on yoga, instead of worrying about anything and succumbing to anxiety.” This kind of focus can help with stress, anxiety, and depression.

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Beautiful Voyager

NOVEMBER 15, 2020

A reading list of books to help overthinkers navigate life in an overstimulated world Years ago I created a recommended reading list for anxiety newbies in order to share the books that first helped me on my journey to understanding how stress, anxiety, and overthinking were affecting my life. I recommend you try it. And she was right.

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My Brains Not Broken

JANUARY 10, 2023

There are many other names it goes by (anxiety spiral, downward spiral, spiraling thoughts) but simply put, a thought spiral is a series of thoughts that become increasingly overwhelming as a person gets stuck on them. Sometimes I feel like my anxiety or depression might make me more susceptible to thought spirals.

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My Brains Not Broken

MARCH 23, 2023

On the flip side, researching depression and anxiety on my own terms has been one of the most helpful ways of understanding my diagnoses. For a long time, my only reaction to a new aspect of my depression and anxiety was fear. Every day brings new lessons on dealing with depression and anxiety. Now I want to hear from you!

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My Brains Not Broken

JANUARY 27, 2022

Anxious thinking, which is a phrase I came up with myself, is when you try to problem-solve or figure something out while experiencing symptoms of anxiety. Just imagine that when you’re in a moment of experiencing some anxiety – your mind is racing or you begin to breathe a little faster – and someone asks you a question.

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My Brains Not Broken

AUGUST 22, 2023

I’ve written posts about high-functioning anxiety and high-functioning depression and even though I’ve learned a lot about both over the years, there is still so much to learn. By now, I’m so used to the feelings and sensations of anxiety that it’s just another part of my day. Let me know in the comments!

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My Brains Not Broken

APRIL 27, 2023

I remember wanting to read the article after seeing the headline: “George Ezra addresses battles with anxiety on new single ‘Don’t Matter Now’” I was floored. I didn’t think I had a good handle on my anxiety or depression. But seeing my favorite artist be open about his own anxiety meant so much to me.

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My Brains Not Broken

MARCH 8, 2022

While some of them have been positive, I’ve also developed negative habits as a result of the pandemic that have increased my anxiety and fear. After years of trying to figure out my social phobias and anxiety, I’d reached a point in 2020 where I was starting to feel comfortable in discomfort.

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My Brains Not Broken

NOVEMBER 16, 2021

There are many symptoms for anxiety and anxiety disorders: feelings of panic or doom, shortness of breath, trouble sleeping, a general sense of uneasiness…the list goes on and on. Symptoms of anxiety can create challenges with how we view the world and view ourselves, creating issues with self-worth, confidence and self-esteem.

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My Brains Not Broken

JULY 18, 2023

As someone who lives with anxiety, my brain often feels like it’s moving a million miles per hour. For me, the symptoms of my anxiety are often triggered by my stress. Everyone has a different way of getting tasks done, and people with anxiety are no different. And that’s just how I’m feeling on the inside.

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My Brains Not Broken

AUGUST 17, 2023

After ten years of living with depression and anxiety, there’s still a lot to learn. When I first started experiencing anxiety and depression, there was a lot to learn. Anxiety wasn’t talked about as a disorder, and you needed a good reason to feel anxious. I felt like I was on an island.

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My Brains Not Broken

APRIL 21, 2022

But it wasn’t until it quieted down that I realized just how loud and constant the noise is in my head – and learned, yet again, how anxiety can manifest in people. As someone who experiences anxiety on a daily basis, I forget most people don’t see the world the same way I do.

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My Brains Not Broken

MARCH 21, 2023

The symptoms of depression, anxiety and so many other mental illnesses have been discussed for years. It took a long time to understand that my depression and anxiety not only impact my mental health, but my physical health as well. You get sick? Don’t leave your bed. What Do Mental Health Symptoms Look Like?

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Counselor Toolbox podcast

OCTOBER 17, 2021

Explore the unique issues causing adolescents anxiety NOTE: ALL Podcasts are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Identify prevalence ?

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My Brains Not Broken

APRIL 17, 2024

Unfortunately, anxiety can exacerbate some of these more challenging days, taking situations that are challenging and turning them into overwhelming messes (I know where of I speak). These situations are tricky because things could certainly be worse (as we remind ourselves), but that also doesn’t solve the confusing problem at hand.

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