Relias
SEPTEMBER 17, 2023
Just as individual practices like self-care can ground you through hardship, building organizational resilience can help your clinicians and staff weather hard times. When clinicians experience burnout, they may have weaker boundaries, harming clients through effects like counter-transference.
Abuse Survivor
MARCH 22, 2022
I think anyone would under my circumstances of life plus debilitating PTSD symptoms. I have to remember that I wake up with a certain amount of stress and accept that I’m not running around like someone that doesn’t have PTSD so I need to give myself a break. I will work on my patience and self compassion this week.
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Relias
JANUARY 27, 2023
While racial trauma is like PTSD, it is different because of perpetual exposure to race-based stress by individuals and communities. Such invalidation is harmful to the traumatized individual. This type of therapy promotes an understanding of a client’s experiences as a requirement for the delivery of proper care.
Abuse Survivor
SEPTEMBER 14, 2021
It’s not all about self soothing though, change is difficult. More on that later… Self Awareness. Self awareness that I am a person that is suffering and being able to see myself in this way has helped me to have more compassion. My self talk was complete garbage for decades. This is no one miracle thing.
Abuse Survivor
OCTOBER 20, 2021
This is not only a lie but just meant to be harmful and confuse me so that I am more susceptible to their control. Self awareness helps here to understand what is happening, stop, and choose to do some grounding exercises, comfort myself, and then try again with my day. I’m finding it difficult to be in this transitionary state.
Beautiful Voyager
JANUARY 3, 2022
Frequent thoughts of self-harm or suicide. Intrusive thoughts or flashbacks of a traumatic event are similar to post-traumatic stress disorder (PTSD). Embrace self-care: Poor lifestyle habits contribute to reduced physical and mental health. Self-care also involves avoiding alcohol, drugs, and prescription drug misuse.
Gateway Foundation
MARCH 6, 2023
In some cases, they can also lead to cutting and self-inflicted harm. Self-injury is more common than many people realize, mainly because those who struggle with it tend to hide this behavior. It’s essential to bring awareness to this topic, inform others about it and offer help to those dealing with self-harm.
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