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When you are looking for your third, fourth or more therapist….

Gary Direnfeld

Sometimes I am the third or fourth therapist. I ask who between them didn’t like the previous therapists. The other is continuing to therapist shop, hoping to find one that can finabreak through to their partner not taking responsibility. Sometimes they have seen more before calling me. Thing is, neither may change.

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Managing Self-Awareness and Mental Health

My Brains Not Broken

The common thread is that I’ve never been with one therapist long enough to making any long-term changes – until now. And now that I’m noticing some things about myself and how mental health affects my life, I’m facing a new challenge. So, what is self-awareness?

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Supporting Loved Ones with Substance Use or Mental Health Disorders During the Holidays

Gateway Foundation

The holiday season can be a time of joy, togetherness, and celebration, but for those struggling with substance use or mental health disorders, it can also be a difficult and isolating time. Sometimes, a gentle reminder to reach out to a therapist or counselor can make all the difference. Celebrate their strength and resilience.

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Five Ways We Can Better Understand Our Mental Health Symptoms

My Brains Not Broken

Mental health is complex, and understanding our symptoms (however they look) is a big step on the path toward mental wellness. The more that mental health has worked its way into mainstream conversation, the more likely there will be disinformation or misinformation about it.

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Three-Hour Sessions? Sure!

Gary Direnfeld

I asked how many therapists they saw before me. I am obtaining a transgenerational history that explores issues of abuse, violence, drug and alcohol use, mental health, physical health, separations and divorces, cut-offs, sexual abuse and more. She said, “Three. Each only once.” I go there.

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Bringing My Whole Self to Therapy

My Brains Not Broken

A few months ago, a big part of my mental health routine was thrown off pretty heavily when I had to abruptly stop seeing my therapist. But in the past few months, I’ve been able to connect with a new therapist and start working toward goals of mental wellness and healthiness. How about you?

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Mental Health Tips from Licensed Therapist Angela T. Jackson

Bipolar Bandit

Prioritize your mental health by taking breaks when needed and engaging in activities that bring you joy. Seek support from loved ones or a mental health professional if you are struggling with your mental health. Mental Health treatment is also a form of self-care.