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How Perfectionism Impacts Mental Health

My Brains Not Broken

When I was growing up, no one ever made a connection between perfectionism and mental health. But the more I learn about mental health, the more I’ve learned that it’s not so black and white. Psychology Today. With all that said, is perfectionism connected to mental health?

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Managing Self-Awareness and Mental Health

My Brains Not Broken

And now that I’m noticing some things about myself and how mental health affects my life, I’m facing a new challenge. A lot of that is related to personal development, but I’m also interested in the concept and how it relates to mental health. So, what is self-awareness? Very Well Mind.

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Teenagers and Mental Health: A Q&A with Tilly’s Life Center

My Brains Not Broken

Mental health is important for everyone, but it’s especially important to spotlight teenagers and mental health. Mental health is important for people of all ages, but there is a clear need for mental health awareness and education with teens.

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Habit Forming and Mental Health

My Brains Not Broken

This isn’t always a bad thing but when it comes to our mental health, it is something we should be aware of. In psychology, the process of creating and maintaining habits is known as habit formation. From Psychology Today: “Habit formation is the process by which behaviors become automatic.

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The Learning Curve of Mental Health

My Brains Not Broken

When it comes to my mental health, one thing I can always count on is that it won’t be too long before I learn something new. Sometimes it’s a mental health or psychological term. Years passed before I could to put feelings into words and learn the language of mental health and mental illness.

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How to help children manage stress caused by California wildfires

CCRC

Resources to Support Firefighters: The Center for Firefighter Behavioral Health has resources for firefighters, providers supporting them, and their friends and family, including the Helping Heroes web-based training. PFA is an early intervention to support children, adolescents, adults, and families impacted by these types of events.

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Mental Health Breakdown: What is Compartmentalization?

My Brains Not Broken

Language is one of the most important aspects of mental wellness, and how we talk about mental health can go a long way toward shrinking the mental health stigma. This recurring feature on the blog will tackle different words and phrases that I use when talking about my mental health.