My Brains Not Broken

APRIL 14, 2022

And now that I’m noticing some things about myself and how mental health affects my life, I’m facing a new challenge. A lot of that is related to personal development, but I’m also interested in the concept and how it relates to mental health. So, what is self-awareness?

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My Brains Not Broken

DECEMBER 7, 2021

When I was growing up, no one ever made a connection between perfectionism and mental health. But the more I learn about mental health, the more I’ve learned that it’s not so black and white. With all that said, is perfectionism connected to mental health? Psychology Today.

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My Brains Not Broken

MAY 30, 2023

As we reach the end of Mental Health Awareness Month , I’d like to reflect a little bit. I often reflect on the state of mental health; I try to figure out how we, as a society, view mental health and wellness. In the year since the last Mental Health Awareness Month, have we improved things?

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My Brains Not Broken

MAY 31, 2022

Every year when I reach the end of Mental Health Awareness Month , I try to reflect. I reflect on mental health in the state of my community, my city and my country, and I wonder if anything has happened this month that could lead to substantial change. This year, I have to say I’m a little discouraged.

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My Brains Not Broken

JULY 7, 2022

I’m tired of seeing mental illness get weaponized. Tired of seeing mental health being brought up in bad faith, in harmful, disingenuous and shameful ways that undo the work people have put in for decades to shrink the stigma surrounding mental health. You want to talk about mental health issues?

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My Brains Not Broken

OCTOBER 21, 2021

A lot of people face mental health challenges on a daily basis. That might sound like it’s a lot to deal with, but there’s something that’s easy to forget when we talk about mental health and the challenges that people can face – each person, and each challenge, is unique.

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Mental Health 241

My Brains Not Broken

MARCH 21, 2023

When it comes to mental health terms, I’d guess that the word “symptoms” is very well-known. What Are Symptoms of Mental Health Issues? Per the Cambridge Dictionary , a symptom is defined as: “any feeling of illness or physical or mental change that is caused by a particular disease.”

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My Brains Not Broken

JULY 19, 2022

, today I wanted to write about how that makes me feel because here’s a secret: part of the reason I feel stagnant is because in many ways, my mental health is improving. When I talk about my own mental health, one of the words I use most is the word stagnant.

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Mental Health 246

My Brains Not Broken

SEPTEMBER 13, 2022

It’s likely that you’ve heard about mental health stigma but as I’ve shared before this stigma can be perpetuated in a number of ways. Self-stigma is one of the less talked about ways that the mental health stigma is circulated. American Psychiatric Association. How Does It Show Up In Our Lives?

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My Brains Not Broken

DECEMBER 16, 2021

Mental health matters for people of every age, race and demographic, but an area that doesn’t always get the attention it deserves is in young people. It might not be news to some, but the numbers are rising year after year when it comes to young people dealing with mental health disorders and mental illness.

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My Brains Not Broken

DECEMBER 14, 2021

Mental health is important for everyone, but it’s especially important to spotlight teenagers and mental health. Mental health is important for people of all ages, but there is a clear need for mental health awareness and education with teens.

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My Brains Not Broken

MARCH 23, 2023

Mental health is complex, and understanding our symptoms (however they look) is a big step on the path toward mental wellness. The more that mental health has worked its way into mainstream conversation, the more likely there will be disinformation or misinformation about it.

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My Brains Not Broken

NOVEMBER 2, 2021

And while I think that this extends to plenty of situations in our lives, there’s no area where this plays out for me in a clearer way then when my mental health is involved. When it comes to mental health challenges and finding ways to improve my mental wellness, it is always, always, always easier said than done.

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My Brains Not Broken

MAY 4, 2023

Every year during Mental Health Awareness Month , I find statistics and data that help show the state of mental health in the United States. Mental illness and mental health challenges are extremely prevalent in today’s world, and diving into the data is one of the clearest ways to show that.

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My Brains Not Broken

NOVEMBER 30, 2021

I want to be as clear and as blunt as I can be when I say that the weather is straight-up rude to our mental health. If you’re a loyal reader to this blog, you know that I’ve written about how the winter impacts my mental health before. Here’s how I know.

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My Brains Not Broken

JANUARY 10, 2023

Over the years, I’ve learned a number of words, phrases and definitions that have helped me understand my own mental health. Some of these are connected to mental illness or medicine, while others are connected to mental wellness. Recognizing a thought spiral isn’t always easy, but awareness is the first step.

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My Brains Not Broken

JUNE 30, 2022

For the past few years, I’ve done research surrounding mental health and the LGBTQIA+ community during Pride Month. I think it’s important to understand what mental health challenges exist for unique communities and groups of people, and these statistics help paint that picture. population.

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My Brains Not Broken

DECEMBER 23, 2021

It’s not easy to take care of your mental health during the holiday season. Whether it’s handling family dynamics, dealing with unpleasant memories or grieving during an especially sentimental time of year, the holidays can bring challenges for our mental health. Remember that this time of year is temporary.

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My Brains Not Broken

JANUARY 31, 2023

There have been many moments along my mental health journey where I’ve felt like I’ve failed. There’s a fear of complacency about my mental health that I never want to test, and that is what I’d like to share today. But what about in our mental health? Enough what? you might ask.

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My Brains Not Broken

FEBRUARY 28, 2024

But in all this thinking, I forget that I don’t always have control over what impacts my mental health, which is what I’d like to talk about today. When my mental health is in a good place and something comes along to disrupt that, I won’t lie: I get upset at myself.

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My Brains Not Broken

AUGUST 24, 2023

This isn’t always a bad thing but when it comes to our mental health, it is something we should be aware of. Sometimes, these habits are also linked to our mental health. People can pick up coping mechanisms for mental illness that aren’t good for them, and those habits can grow stronger over time.

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My Brains Not Broken

FEBRUARY 21, 2023

Over the years, I’ve learned a number of words, phrases and definitions that have helped me understand my own mental health. Some of these are connected to mental illness or medicine, while others are connected to mental wellness. What Do Intrusive Thoughts Look Like?

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My Brains Not Broken

AUGUST 17, 2023

When it comes to my mental health, one thing I can always count on is that it won’t be too long before I learn something new. Sometimes it’s a mental health or psychological term. Part of that was definitely due to stigma – it was harder to have conversations about mental health at that point in time.

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My Brains Not Broken

AUGUST 23, 2022

After the first session, my body was sore in places I’d forgotten I could be sore in, and these new exercises taught me a valuable lesson in how we can help ourselves adjust to things, not only physically, but mentally as well. If you think about it, lifting weights can actually be a good metaphor for mental health.

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Mental Health 130

My Brains Not Broken

MARCH 9, 2023

Earlier this week, I wrote about the connection between music and my mental health. It’s hard to put into words the impact music has had throughout my mental health journey. In Tuesday’s post, I did a lot of research to show the benefits of music, and how it can help improve people’s mental health.

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Bipolar Bandit

MAY 5, 2024

For More Quotes: 50 Mental Health Quotes that Inspire (#1) 65 Mental Health Quotes that Inspire (#2) 35 Mental Health Quotes that Inspire (#3) 45 Mental Health Quotes that Inspire (#4) 25 Mental Health Quotes that Inspire (#5) 30 Mental Health Quotes that Inspire (#6) 30 Mental Health Quotes that Inspire Part 7 30 Mental Health Quotes that Inspire (..)

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Mental Health 105

Bipolar Bandit

FEBRUARY 6, 2024

Music has been proven to help with your mental health and overall health. Singing, Singing, songwriting, listening to music and playing an instrument are all things that you can do deal with your mental health.

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My Brains Not Broken

JANUARY 24, 2023

Life has its ups and downs, and mental health is no different. There are times when I feel like my mental wellness is in the best place it’s ever been. Sometimes I can feel my mental health slowly deteriorating, which is when I know it’s time to make some sort of change. Other times…not so much.

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My Brains Not Broken

MARCH 7, 2023

Music has been beneficial for my mental health for a long time and today, I want to share the benefits it can have for everyone’s mental health. Beyond being a hobby or a profession, music shows up in the mental health space. For this post, I decided to do a little research. We see them being human.

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My Brains Not Broken

JANUARY 19, 2023

I have posts all about mental health terms and why we use the words we do when we talk about mental health. I have a different way of talking about mental health than I did in years past, and I know I’m better for it. There are plenty of valid reasons to adjust the way we talk about mental health.

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My Brains Not Broken

DECEMBER 20, 2023

It took me many years to learn that for me, the winter months always hit my mental health extra hard. It was more difficult to maintain wellness, and harder to keep a positive attitude around my mental health journey. Your mental health matters and for some people, it matters more this time of year.

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Bipolar Bandit

NOVEMBER 19, 2023

Rosalyn Carter was not only the First Lady of Georgia and the United States, she was also a huge mental health advocate. She shared a story of a relative who had mental illness and he scared her because he would run down the street yelling. ” She asked what are you going to do about mental health when you are governor?

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My Brains Not Broken

MAY 11, 2023

How can we raise mental health awareness? Many people agree that it’s important to raise mental health awareness, but they don’t always know how or when is the best time. In my opinion, there’s no bad time to raise mental health awareness. Mental health awareness saves lives.

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My Brains Not Broken

MAY 1, 2024

One of my favorite months of the year is upon us – it’s Mental Health Awareness Month! Held every May in the United States, Mental Health Awareness Month is a month of raising awareness and sharing resources about mental health.

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Social Work.Career

APRIL 29, 2024

This post is part of the monthly series, Free Webinars for Social Workers and Mental Health Professionals, featuring almost 50 free webcasts that we could find for you this month in the field of social work and mental health.

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Social Work.Career

MAY 27, 2023

This post is part of the monthly series, Free Webinars for Social Workers and Mental Health Professionals, featuring over 45 free webcasts that we could find for you this month in the field of social work and mental health.

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My Brains Not Broken

JULY 25, 2023

Over the years, I’ve learned a number of words, phrases and definitions that have helped me understand my own mental health. Some of these are connected to mental illness or medicine, while others are connected to mental wellness. What Can We Do About It?

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