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I don't know about you, but the reason I often make notes after psychotherapy sessions is because I need aides-memoires. I've about 18 patients - in my private psychotherapy practice - at any one time; most of them attend just once a week. and so I make them. Now all of that seems to me rather straightforward. So, good: there is that!
Psychotherapy can also help people identify their harsh self-beliefs to change them over time. CBT can also help clients become more adaptive and less governed by self-imposed rules. People who turn to substances to cope or struggle with perfectionism while in recovery can turn to addiction experts for help.
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