article thumbnail

Closing Out Mental Health Awareness Month 2022

My Brains Not Broken

Every year when I reach the end of Mental Health Awareness Month , I try to reflect. I reflect on mental health in the state of my community, my city and my country, and I wonder if anything has happened this month that could lead to substantial change. This year, I have to say I’m a little discouraged.

article thumbnail

The Future of Mental Health by Caitlyn Ner

Bipolar Bandit

The future of mental health: Personalized to the individual Adaptive based on mood and mental state Leverages AI and biometrics Immersive and gamified experiences Social community features Accessible evidence-based interventions Integrates with your holistic health Safeguards for those at risk Promotes positive habits Scalable through automation Evokes (..)

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Music and Mental Health

Bipolar Bandit

Music has been proven to help with your mental health and overall health. Singing, Singing, songwriting, listening to music and playing an instrument are all things that you can do deal with your mental health.

article thumbnail

Breaking Down Mental Health Terms: What are Should Statements?

My Brains Not Broken

Over the years, I’ve learned a number of words, phrases and definitions that have helped me understand my own mental health. Some of these are connected to mental illness or medicine, while others are connected to mental wellness. If you catch yourself engaging in should thinking, try to reword that thought.

article thumbnail

Mental Health Tips from Licensed Therapist Angela T. Jackson

Bipolar Bandit

Prioritize your mental health by taking breaks when needed and engaging in activities that bring you joy. Seek support from loved ones or a mental health professional if you are struggling with your mental health. Mental Health treatment is also a form of self-care.

article thumbnail

Infants at greater risk from growth in parental mental health and substance use issues, say councils

Community Care

Infants are at increased risk of harm due to growth in the numbers of parents with mental health and substance misuse issues, ,research has found. According to the DfE’schildren in need census : Parental mental health concerns were identified 165,480 times in 2023-24, up from 158,330 in 2021-22, a rise of 4.5%.

article thumbnail

At A Moment’s Notice

My Brains Not Broken

It doesn’t matter what the thought is, really; what matters is whether or not I engage with it (or them, if the thoughts are persistent enough). I’ve learned a lot of things when it comes to dealing with mental health challenges. No matter what they are, each thing comes with a varying degree of difficulty.