Beautiful Voyager

NOVEMBER 20, 2020

Photo by Kelly Sikkema. Prioritizing self-care during a stressful time of year Fall and winter holidays such as Thanksgiving, Hanukkah, and Christmas are just around the corner. For some, this time of the year is joyful, filled with family gatherings. But for others, it’s a period of sadness, loneliness, depression and anxiety. Where does that stress come from and what’s the right way to address it?

Depression 52

Depression Anxiety Recovery Mental Health 52

Counselor Toolbox podcast

NOVEMBER 14, 2020

Summary ~ According to the CDC approximately ~ 13% of American adults have diabetes ~ 35% have prediabetes ~ Diabetes is an autoimmune condition ~ Autoimmune conditions cause and are caused by inflammation ~ Inflammation hyperexcites the HPA-Axis ~ Inflammation and HPA-Axis overactivation are associated with depression and anxiety ~ All people with depression and anxiety should be evaluated for autoimmune issues including diabetes ~ Integrative recovery plans should focus on reducing inflammatio

Depression 20

Depression Recovery Anxiety 20

Beautiful Voyager

NOVEMBER 19, 2020

Photo by Tim Mossholder. Non-suicidal self-harm means inflicting damage to your own body without the intention of suicide (and not consistent with cultural norms). Here are some facts about these behaviors, mental health first aid, and strategies which can help). The most common methods of non-suicidal self-harm are cutting (70%) or scratching, deliberately hitting the body on a hard surface, punching, hitting or slapping one’s self, and biting or burning.

Self-harm 52

Self-harm Mental Health Private Practice Depression 52

Beautiful Voyager

NOVEMBER 15, 2020

Imagine that the titles below are in my little free library (in front of my house). A reading list of books to help overthinkers navigate life in an overstimulated world Years ago I created a recommended reading list for anxiety newbies in order to share the books that first helped me on my journey to understanding how stress, anxiety, and overthinking were affecting my life.

Anxiety 52

Anxiety Disorder Mental Health 52

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