Managing stress during the holiday season
CCRC
NOVEMBER 27, 2024
The stress of the holiday season can be taxing, but being mindful and setting boundaries can help prevent stress. There are many reasons why the holidays can induce stress; finances are stretched when buying gifts, travel headaches, and arguments with family members, to name a few. Stress depletes brain chemicals like serotonin and dopamine, according to the Mayo Clinic , which can lead to depression and anxiety.
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