Sat.Sep 01, 2018 - Fri.Sep 07, 2018

article thumbnail

306 The Biopsychosocial Aspect of Emotions | Journey to Recovery 2nd Edition

Counselor Toolbox podcast

Learn how everything from hormone imbalances to pain, poor nutrition, sleep deprivation and even stressful environments can contribute to depression and anxiety (and what to do about it) Learn how everything from hormone imbalances to pain, poor nutrition, sleep deprivation and even stressful environments can contribute to depression and anxiety (and what to do about it)

article thumbnail

305 – Relapse Prevention | Journey to Recovery Series

Counselor Toolbox podcast

Learn about creating a relapse prevention plan and how to identify relapse triggers and warning signs. Learn about creating a relapse prevention plan and how to identify relapse triggers and warning signs.