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The holidays can bring up feelings of grief, guilt, loneliness, anger, trauma/helplessness, and depression/hopelessness. We will discuss common holiday-related triggers and potential interventions. The holidays can bring up feelings of grief, guilt, loneliness, anger, trauma/helplessness, and depression/hopelessness. We will discuss common holiday-related triggers and potential interventions.
Meditation has been shown to help people cultivate happy feelings. Meditation can tame monkey mind and improve concentration and clarity. Meditation can reduce blood pressure and improve sleep. There are a variety of different types of meditation, it is important for people to find one that “fits” for them. Meditation has been shown to help people cultivate happy feelings.
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