Sat.Dec 28, 2019 - Fri.Jan 03, 2020

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Easy Goals Even Old Coots Can Achieve

A Splintered Mind

Sometimes the best goals are soft and squishy like an eggnog filled belly. It’s either very late or very early, depending on your point of view. Either way, I’m sitting here thinking deep, New Year’s-like thoughts. In the other room sleeps a friend who almost wasn’t my friend anymore until we patched things last week. Upstairs sleeps my third daughter whose heart is in need of mending as her marriage comes to an end.

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Biopsychosocial Impact of Stress and Strategies for Prevention and Intervention

Counselor Toolbox podcast

Objectives - Define stress and distress - Identify the impacts of stress - Explore sources of stress and interventions Objectives - Define stress and distress - Identify the impacts of stress - Explore sources of stress and interventions