282 -Emotional Interventions for Depression
Counselor Toolbox podcast
JULY 13, 2018
When people are depressed, they often feel helpless and hopeless and nothing makes them happy. By adding in happy things, people can buffer against the depression. By addressing the unpleasant feelings, they happy chemicals can be more effective. Emotional interventions help you address the unpleasant feelings and add pleasant feelings By developing a better feelings vocabulary, it will be easier to identify how you are feeling and address it.
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