Remembering The Connection Between Physical and Mental Wellness
My Brains Not Broken
DECEMBER 28, 2021
As someone who celebrates Christmas, this past week was a busy one. The holiday season can take its toll on us in many ways, and while I tend to shine a spotlight on mental wellness during the holidays, there are other areas of wellness that are important to remember. Sometimes I forget about the connection between my physical health and my mental health, but when I forget to take care of my wellness, my body reminds me in a major way.
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