Counselor Toolbox podcast

APRIL 8, 2020

Explore physical, affective, cognitive, environmental and relational triggers for both distress and happiness and discuss ways of mitigating the negative and enhancing the positive. Explore physical, affective, cognitive, environmental and relational triggers for both distress and happiness and discuss ways of mitigating the negative and enhancing the positive.

20

20

Counselor Toolbox podcast

APRIL 8, 2020

Types of Motivation * Motivation is essential for change * Motivation helps you identify why it is worth the effort to make a change * Motivation helps you keep going when the going gets tough * Change can be hard and uncomfortable * Motivation is different for different goals » Changing people, places and things « Motivation may decrease over time unless you actively maintain it * Going to meetings or counseling * Placing a priority on adequate quality sleep and stress management Types of Motiv

Counseling 20

Counseling 20

Counselor Toolbox podcast

APRIL 4, 2020

Enhancing Hardiness and Resilience Enhancing Hardiness and Resilience

20

20