A Splintered Mind

JANUARY 9, 2020

Even despite the worst sickness in years, I’ve maintained an even keel. Come celebrate with me. Today is the 650th day since I was last suicidal. Keeping track of this stat is only something I began six hundred and fifty days ago. Before that was a hard spell in 2013, and before that was the two year rollercoaster at the end of my marriage. I thought about ending things quite a bit back then.

Depression 40

Depression Addiction 40

Counselor Toolbox podcast

JANUARY 9, 2020

Let Go of Emotional Overeating and Love Your Food This book is for anyone who would like to eat whatever they like, yet stop just at the point of satisfaction without overeating. Written by a Columbia University trained psychotherapist and former emotional overeater, Let Go of Emotional Overeating and Love Your Food offers psychologically sound techniques for recognizing the symptoms of emotional overeating and methods for addressing it in ways that are both effective and enjoyable.

Interviewing 20

Interviewing Psychology University 20

Counselor Toolbox podcast

JANUARY 8, 2020

Objectives • Explore the function of anger • Identify the types of threats that may prompt anger • Identify different types of anger to include • Run of the mill anger • Irritation • Resentment • Envy/Jealousy • Guilt/Regret Function of Anger • Anger is part of the fight or flight reaction which is your brain’s natural response to a perceived threat • Anger pushes away or helps you dominate a threat Objectives • Explore the function of anger • Identify the types of threats that may prompt anger

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Counselor Toolbox podcast

JANUARY 4, 2020

A direct link to the CEU course is [link] Objectives ~ Define behavior modification ~ Explore how behavior modification can be useful in practice ~ Learn basic behavior modification terms: ~ Unconditioned stimulus and response ~ Conditioned stimulus and response ~ Discriminitive stimuli ~ Learned helplessness A direct link to the CEU course is [link] Objectives ~ Define behavior modification ~ Explore how behavior modification can be useful in practice ~ Learn basic behavior modification terms:

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