May, 2020

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Give Yourself a Fighting Chance. Put Stable People in Your Support Network

A Splintered Mind

If you struggle with suicide, depression or anxiety, the types of people you have in your support network can make the difference between them being a lifeline or a weight. It’s been over two years since I was last suicidal. I wasn’t making dark and deadly plans at the time. I simply thought I would be better off dead. It was the matter-of-factness of the “epiphany” that startled me the most.

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Free Online Meditation Retreat: May 15

Creative Play Therapist

BRINGING WORLDS TOGETHER: A Free Online Retreat for All in China and the West. with Dr. Jack Kornfield, Dr. Trudy Goodman and Teja Bell. Recording Available. Presented by: Dr. Jack Kornfield. Dr. Trudy Goodman. Teja Bell. In this time of global crisis, we need ways to steady our hearts, practices to strengthen our courage, compassion, tenderness and care.

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Quickstart Guide to Understanding and Addressing Anxiety

Counselor Toolbox podcast

» Review the symptoms of anxiety in adults and children » Explore the impacts of anxiety » Identify strategies for prevention and intervention » Review the symptoms of anxiety in adults and children » Explore the impacts of anxiety » Identify strategies for prevention and intervention

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Anger, Guilt, Jealousy, and Their Functions

Counselor Toolbox podcast

- Explore the function and impact of anger - Identify the types of threats that may prompt anger - ldentify different types of anger to include - Run of the mill anger - Irritation - Resentment - Envy/Jealousy - Guilt/Regret - Explore the function and impact of anger - Identify the types of threats that may prompt anger - ldentify different types of anger to include - Run of the mill anger - Irritation - Resentment - Envy/Jealousy - Guilt/Regret

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Why Every Small Business Needs an HCM Solution: A Comprehensive Guide

Managing HR tasks like payroll, compliance, and employee data can overwhelm small businesses. That’s where a Human Capital Management (HCM) solution comes in. Our eBook, Why Every Small Business Needs an HCM Solution: A Comprehensive Guide , shows how an HCM system automates tedious processes, ensuring your business stays compliant and efficient. You’ll learn how to simplify payroll, eliminate costly errors, and empower your employees with self-service tools.

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Interpersonal Skills Recognizing How the Past Impacts the Present

Counselor Toolbox podcast

-Identify signs of relationship insecurities -Explore how past relationships impact present relationships -Identify at least 5 interventions to address relationship insecurities -Identify signs of relationship insecurities -Explore how past relationships impact present relationships -Identify at least 5 interventions to address relationship insecurities

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Love Language and Tempermant

Counselor Toolbox podcast

- Identify the characteristics of each dimension of temperament and how awareness of temperament can improve relationships. - Learn about love languages and how those can be used to enhance relationships. - Identify the characteristics of each dimension of temperament and how awareness of temperament can improve relationships. - Learn about love languages and how those can be used to enhance relationships.

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Developing Self-Esteem and Positive Self-Talk

Counselor Toolbox podcast

> Identify the function of negative self talk > Explain the benefits of positive self talk > Describe 15 methods for teaching positive self talk to people of all ages > Identify the function of negative self talk > Explain the benefits of positive self talk > Describe 15 methods for teaching positive self talk to people of all ages

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Teaching Psychological Flexibility

Counselor Toolbox podcast

» Define psychological flexibility » Explore how to apply psychological flexibility » Identify the shortcut question » Define psychological flexibility » Explore how to apply psychological flexibility » Identify the shortcut question

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Cognitive Behavioral Interventions Group and Individual Activities

Counselor Toolbox podcast

-Review the cognitive triad. -Identify ways to teach the following cognitive behavioral skills in group -ABC-DEs, Cognitive Restructuring, Unhooking, Psychological Flexibility Matrix -Review the cognitive triad.

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Psychodynamics and Safety- Group and Individual Activities

Counselor Toolbox podcast

~ Review the basics of psychodynamics ~ Phenomenological reality (autobiography) ~ Transference ~ Compare and contrast (are you safe now?) ~ Creating PACER safety and Mindfulness of the Present ~ Review the basics of psychodynamics ~ Phenomenological reality (autobiography) ~ Transference ~ Compare and contrast (are you safe now?

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Best Practices to Streamline Compensation Management: A Foundation for Growth

Speaker: Joe Sharpe and James Carlson

Payroll optimization can be one of the most time-consuming and complex factors of small business management. Yet, organizations that crack the code on streamlining employee compensation often discover innovative avenues for growth. With the right strategies in place, outsourcing and streamlining payroll processes can result in substantial time and resource savings.

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Hoarding and Conquering the Clutter

Counselor Toolbox podcast

Overcoming hoarding, a mental disorder recognized by the American Psychiatric Association, requires more than pop psychology and a 30-gallon garbage bag. In the new book Conquer the Clutter, social worker Elaine Birchall, founder of the Canadian National Hoarding Coalition, and co-author Suzanne Cronkwright, provide practical strategies for regaining control.