Simmons University

DECEMBER 22, 2016

Self-care isn’t just about eating right, exercising, and getting enough sleep. While important, these elements only scratch the surface of an intentional and successful wellness plan. Maintaining physical, mental, and emotional health is vital for everyone, but it can be particularly important for those working in helping professions like social work, nursing, and counseling.

Social Services 52

Social Services Social Services Counseling 52

Counselor Toolbox podcast

DECEMBER 24, 2016

Abandonment fears are formed in early childhood, which, by the nature of a child's brain, means they are likely very all-or-nothing. When these fears or ideas about the trustworthiness of people remain unchecked as the person gets older, it can lead to extreme ways of thinking about people, relationships and behavior. Learn how to help your clients or yourself address negative messages that still may be held and develop a more compassionate, and aware approach to relationships.

Anxiety 20

Anxiety 20

Counselor Toolbox podcast

DECEMBER 18, 2016

Emotional eating not only sabotages some people's diets, but it is also a relapse warning sign for mental health and substance abuse issues and can be an addiction in and of itself. We all eat to self-soothe occasionally, but when it is done consistently and sabotages our health or prevents us from actually addressing what is upsetting us, then it becomes a problem.

Substance Abuse 20

Substance Abuse Addiction Mental Health 20

Counselor Toolbox podcast

DECEMBER 17, 2016

Lack of assertiveness leaves people feeling angry, resentful and misunderstood. This video identifies tools that people can use, and counselors can use with clients, to improve assertiveness skills. Lack of assertiveness leaves people feeling angry, resentful and misunderstood. This video identifies tools that people can use, and counselors can use with clients, to improve assertiveness skills.

Communication 20

Communication 20

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Managing HR tasks like payroll, compliance, and employee data can overwhelm small businesses. That’s where a Human Capital Management (HCM) solution comes in. Our eBook, Why Every Small Business Needs an HCM Solution: A Comprehensive Guide , shows how an HCM system automates tedious processes, ensuring your business stays compliant and efficient. You’ll learn how to simplify payroll, eliminate costly errors, and empower your employees with self-service tools.

Counselor Toolbox podcast

DECEMBER 11, 2016

Everyone has a critical inner voice that keeps us from stepping outside the comfort zone or believing in our own strength and value. Learn why many people continue to hold on to unhelpful thoughts, why positive affirmations don't work and what you can do to silence the heckler in your head. Everyone has a critical inner voice that keeps us from stepping outside the comfort zone or believing in our own strength and value.

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Counselor Toolbox podcast

DECEMBER 10, 2016

Learn new way to look at crisis and develop skills to help yourself and others through all types of crisis from situational to developmental. Learn new way to look at crisis and develop skills to help yourself and others through all types of crisis from situational to developmental.

Crisis Intervention 20

Crisis Intervention Interventional 20

Counselor Toolbox podcast

DECEMBER 3, 2016

Before you can form a truly healthy relationship with another person, you need to have a healthy relationship with yourself. Self-esteem helps you avoid looking to others for rescue and validation. Before you can form a truly healthy relationship with another person, you need to have a healthy relationship with yourself. Self-esteem helps you avoid looking to others for rescue and validation.

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