February, 2017

article thumbnail

101 -Preventing Vulnerabilities: Pain Management

Counselor Toolbox podcast

Pain can disrupt sleep and increase frustration, anxiety and depression. Frustration, anxiety and depression can increase pain further. Learn about pain and multiple methods of addressing pain even if you are in recovery from a substance use disorder (addiction). Pain can disrupt sleep and increase frustration, anxiety and depression. Frustration, anxiety and depression can increase pain further.

article thumbnail

100 -Preventing Vulnerabilities: Eating to Support Mental Health

Counselor Toolbox podcast

What you eat provides the building blocks for the neurotransmitters and other systems involved in mood, sleep and energy regulation. Some nutrients you can only get from food, so a balanced diet is essential in recovery and wellness. This aims to provide a general education, not to make meal time boring, painful or unpleasant. Pizza has a lot of good nutrients :) What you eat provides the building blocks for the neurotransmitters and other systems involved in mood, sleep and energy regulation.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

099 -Preventing Vulnerabilities: How Sleep Impacts Mental Health

Counselor Toolbox podcast

What causes fatigue, difficulty concentrating, reduced pain tolerance, irritability and (sometimes) a sense of hopelessness and helplessness? Lack of QUALITY sleep. Sleep hygiene is one of the most overlooked causes and interventions for the treatment of anxiety and depressive symptoms. It usually does not fix everything, but it is something most people can start doing immediately to help improve their mood and motivation.

article thumbnail

098 -Differential Diagnosis: What Causes That Symptom

Counselor Toolbox podcast

While the same cluster of symptoms may characterize depression, there are a variety of things besides moods that cause those same symptoms. In this podcast we examine some of the many causes of lack of pleasure and motivation, fatigue, difficulty concentrating, overeating and sleep problems. Antidepressant medications may not be addressing the true CAUSE of your symptoms While the same cluster of symptoms may characterize depression, there are a variety of things besides moods that cause those s

article thumbnail

The Everyday Donor: Unlocking Prospecting Segments Through Behavior Analysis

Speaker: Tim Sarrantonio, Director of Corporate Brand

Do you really know your donors? Not just what they give, but who they are? 👥 In this interactive session, we’ll break down how nonprofits can use behavioral indicators (affinity, recency, frequency, and monetary value) to build prospecting segments that go beyond wealth screening and actually align with donor identity. You’ll walk away with practical strategies to move beyond basic demographics and cultivate supporters based on how they already engage with you!

article thumbnail

097 -Understanding the Mind-Body Connection: The Interaction Between Neurotransmitters, Thoughts & Emotions

Counselor Toolbox podcast

Explore how brain chemicals "cause" feelings and how you can use your thoughts, nutrition, pain management and sleep to reduce distress and change your mood. Explore how brain chemicals "cause" feelings and how you can use your thoughts, nutrition, pain management and sleep to reduce distress and change your mood.

20
article thumbnail

096 -Temperament– Judging and Perceiving

Counselor Toolbox podcast

The final dimension of temperament focuses on time and resource management The final dimension of temperament focuses on time and resource management

20

More Trending

article thumbnail

094 -Understanding Temperament in Recovery and Relationships: Sensing and iNtuitive

Counselor Toolbox podcast

Temperament impacts everything we do. Sensing and iNtuitive refers to how people generally handle information, learn and plan. Learn how to address this often overlooked dimension to improve relationships, reduce stress and sustain recovery and happiness. Temperament impacts everything we do. Sensing and iNtuitive refers to how people generally handle information, learn and plan.

article thumbnail

093 – Understanding Temperament in Recovery and Relationships: Extroverts and Introverts

Counselor Toolbox podcast

Temperament impacts everything we do. Learn how to address this often overlooked dimension to improve relationships, reduce stress and sustain recovery and happiness. Temperament impacts everything we do. Learn how to address this often overlooked dimension to improve relationships, reduce stress and sustain recovery and happiness.

article thumbnail

092 -Child Development 101: The High School Years

Counselor Toolbox podcast

Child Development 101: The Middle School Years Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Continuing Education (CE) credits can be earned for this presentation at [link] Objectives ~ Review developmental tasks children accomplish at this stage ~ Examine how teens thinking patterns are different than that of both pre-teens and adults ~ Explore ways […] Child Development 101: The Middle School Years Presented by: Dr.

Schools 20
article thumbnail

091 -Child Development 101: The Middle School (Tween) Years

Counselor Toolbox podcast

Child Development 101: The Middle School Years Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Continuing Education (CE) credits can be earned for this presentation at [link] Objectives ~ Review developmental tasks children accomplish at this stage ~ Examine how children’s thinking patterns are different than that of both toddlers and adolescents ~ Explore ways […] Child Development 101: The Middle School Years Presented by: Dr.

Schools 20
article thumbnail

Navigating Payroll Compliance: Future-Proofing Payroll in an Evolving Regulatory Landscape

Speaker: Jennifer Hill

Payroll compliance is a cornerstone of business success, yet for small and midsize businesses, it’s becoming increasingly challenging to navigate the ever-evolving landscape of federal, state, and local regulations. Mistakes can lead to costly penalties and operational disruptions, making it essential to adopt advanced solutions that ensure accuracy and efficiency.

article thumbnail

090 -Relationship Skills: Tips to Improve Relationships

Counselor Toolbox podcast

Learn simple tools for overcoming communication barriers and improving relationships with partners, kids and others. Learn simple tools for overcoming communication barriers and improving relationships with partners, kids and others.