057 -Mindfulness
Counselor Toolbox podcast
SEPTEMBER 25, 2016
MindLESSness often leads to ignoring small stressors and running on autopilot until you crash and burn. Mindfulness helps you stay focused on how you are feeling, address vulnerabilities and make sure you are enjoying life. MindLESSness often leads to ignoring small stressors and running on autopilot until you crash and burn. Mindfulness helps you stay focused on how you are feeling, address vulnerabilities and make sure you are enjoying life.
Let's personalize your content