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A classic CBT formulation of that panic which is met with in panic disorder - a formulation owed to David Clark - looks like this: The idea, I believe, is that we're to read the arrows as meaning 'and then this leads to.' We might say that they're perhaps intended as 'causal' relations. For clinical purposes the model is helpful. The clinician can share the model, and then, with the model now there to help organise a terrifying runaway experience, the patient can start to stand back from her exp
Photo by Kelly Sikkema. Prioritizing self-care during a stressful time of year Fall and winter holidays such as Thanksgiving, Hanukkah, and Christmas are just around the corner. For some, this time of the year is joyful, filled with family gatherings. But for others, it’s a period of sadness, loneliness, depression and anxiety. Where does that stress come from and what’s the right way to address it?
This roundup contains free webinars for November plus some of the latest news in social work, therapy, and private practice! This wrap-up’s main themes are: Therapy and Relationships Advocacy Self-Care/Inspiration Social Work, Technology & Education Private Practice Therapy and Relationships 5 Tips for Connecting Theory to Clinical Social Work Practice – Amy Cappiccie/New Social Work – “Disney’s […] The post Best in Mental Health for Sept and Oct 2020 appeared first o
Summary ~ Diabetes impacts people multidimensionally (PACER) ~ Counselors, social workers and case managers can assist through ~ Screening ~ Health education ~ Goal setting and planning ~ Motivational enhancement and maintenance ~ Addressing grief and anxiety issues associated with having a chronic illness Summary ~ Diabetes impacts people multidimensionally (PACER) ~ Counselors, social workers and case managers can assist through ~ Screening ~ Health education ~ Goal setting and planning ~ Moti
Speaker: Tim Sarrantonio, Director of Corporate Brand
Do you really know your donors? Not just what they give, but who they are? 👥 In this interactive session, we’ll break down how nonprofits can use behavioral indicators (affinity, recency, frequency, and monetary value) to build prospecting segments that go beyond wealth screening and actually align with donor identity. You’ll walk away with practical strategies to move beyond basic demographics and cultivate supporters based on how they already engage with you!
Narrating Childhood with Children and Young People: Diverse Contexts, Methods and Stories of Everyday Life. Edited by. Dr Lisa Moran, Department of Social Sciences, Edge Hill University, UK. Dr Kathy Reilly, School of Geography, Archaeology and Irish Studies, NUI Galway. Dr Bernadine Brady, School of Political Science and Sociology, NUI Galway. This new volume draws together scholarly contributions from diverse, yet interlinking disciplinary fields, with the aim of critically examining the value
Photo by Tim Mossholder. Non-suicidal self-harm means inflicting damage to your own body without the intention of suicide (and not consistent with cultural norms). Here are some facts about these behaviors, mental health first aid, and strategies which can help). The most common methods of non-suicidal self-harm are cutting (70%) or scratching, deliberately hitting the body on a hard surface, punching, hitting or slapping one’s self, and biting or burning.
Imagine that the titles below are in my little free library (in front of my house). A reading list of books to help overthinkers navigate life in an overstimulated world Years ago I created a recommended reading list for anxiety newbies in order to share the books that first helped me on my journey to understanding how stress, anxiety, and overthinking were affecting my life.
Imagine that the titles below are in my little free library (in front of my house). A reading list of books to help overthinkers navigate life in an overstimulated world Years ago I created a recommended reading list for anxiety newbies in order to share the books that first helped me on my journey to understanding how stress, anxiety, and overthinking were affecting my life.
Andy Clark Does anyone know what - if anything - extended mind pundits mean by the mind's inherence in this or that part of the brain or local environment? Here's the kind of t hing they tend to say: Is the mind contained (always? sometimes? never?) in the head? Or does the notion of thought allow mental processes (including believings) to inhere in extended systems of body, brain and aspects of the local environment?
I was recently asked this question, and found I didn't have a good answer. But it's a good question, and deserves a good answer. The answer, I think, is that saying 'sorry' involves a double whammy of painful moral emotion. It essentially involves both guilt and shame. We feel the pain of our guilt in the acknowledgement of our wrongdoing: we 'feel guilty'.
Summary - Employment provides a variety of benefits to the person in recovery - Self-Esteem - Structure - Financial independence - Social Support - A safe(er) place to practice new skills. - ONet provides an online resource to identify career skills and abilities and jobs that fit the person - The first 6 months of employment often require significant support from a coach/sponsor/therapist - Maintaining Motivation - Identifying family of origin issues Summary - Employment provides a variety of b
Summary ~ Family approaches recognize the reciprocal impact of every individual and every relationship on the functioning of the whole system ~ Family systems resist change in favor of homeostasis ~ It is important to assess. ~ The health and wellbeing of all members of the family ~ The PACER needs of each individual and their readiness for change for every treatment goal. ~ Develop a unified vision of what health and happiness look like and each person’s tasks in helping the family move toward
Payroll compliance is a cornerstone of business success, yet for small and midsize businesses, it’s becoming increasingly challenging to navigate the ever-evolving landscape of federal, state, and local regulations. Mistakes can lead to costly penalties and operational disruptions, making it essential to adopt advanced solutions that ensure accuracy and efficiency.
Summary ~ According to the CDC approximately ~ 13% of American adults have diabetes ~ 35% have prediabetes ~ Diabetes is an autoimmune condition ~ Autoimmune conditions cause and are caused by inflammation ~ Inflammation hyperexcites the HPA-Axis ~ Inflammation and HPA-Axis overactivation are associated with depression and anxiety ~ All people with depression and anxiety should be evaluated for autoimmune issues including diabetes ~ Integrative recovery plans should focus on reducing inflammatio
Summary ~ Stress is ubiquitous and comes in many forms ~ The goal is to reduce distress to free up energy for eustress and still have some left over. ~ Like a cell phone battery ~ Use the energy for the apps and activities you want ~ Eliminate or suspend apps that drain your battery ~ Each day your phone needs time to plugin and recharge Summary ~ Stress is ubiquitous and comes in many forms ~ The goal is to reduce distress to free up energy for eustress and still have some left over.
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