Music and Mental Health
Bipolar Bandit
FEBRUARY 6, 2024
Music has been proven to help with your mental health and overall health. Singing, songwriting, listening to music and playing an instrument are all things that you can do deal with your mental health. Ways Music helps: Connects you with your feelings Gives you a way to express yourself Boosts your mood Makes you dance Forms a community Helps you feel your feelings Increases dopamine to help with stress, depression, and anxiety Helps to figure out who you are Helps with memory Challenges your mi
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