The Stages of Change Model and How To Implement It
Relias
DECEMBER 4, 2023
The Stages of Change Model, also known as the Transtheoretical Model of Behavior Change, is a powerful framework designed to explain and guide individuals through the process of behavior change. Developed by James O. Prochaska and Carlo C. DiClemente, this model has become a cornerstone in health psychology and is widely used in healthcare and wellness programs.
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