Embracing Imperfection: The Power of Self-Compassion (Guest Post)
My Brains Not Broken
NOVEMBER 29, 2023
Today’s guest post is from Michael Vallejo, a licensed clinical social worker and founder of Mental Health Center Kids. When we watch TV, scroll through social media, or see other people’s achievements in life, we can develop unrealistic standards of beauty, intelligence, and success. This can create a habit of constantly comparing ourselves to others, which can lead to harsh self-criticism.
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