Reflecting on the Seven Types of Rest
My Brains Not Broken
FEBRUARY 7, 2024
After writing my most recent post about misunderstanding the meaning rest , the idea continued to sit in my mind. As I wrote in that post, it’s clear that many of us know we’re not getting enough rest. Even the people who are getting enough rest feel like they aren’t. And in the way the world has changed in recent decades, there are more reasons than ever for exhaustion.
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