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You can look into the following: Cognitive Behavior Therapy Cognitive behavior therapy (CBT) is a type of psychotherapy or talk therapy that uses strategies to change a patient’s unhelpful thinking patterns. Dialectical Behavior Therapy Dialectical behavior therapy (DBT) is a psychotherapy that is based on CBT.
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One sibling with bipolar disorder and a parent with psychotic depression, neither one chronic. My journal was my first therapist, where I recorded frustration, anxiety and depression. Schizo-affective disorder? I’ve been at Thompson for over six years as a therapist,” Kathy started. Was I taking any medications?
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