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Supporting Loved Ones with Substance Use or Mental Health Disorders During the Holidays

Gateway Foundation

The holiday season can be a time of joy, togetherness, and celebration, but for those struggling with substance use or mental health disorders, it can also be a difficult and isolating time. Overcoming the challenges of the holiday season while navigating mental health is no easy feat.

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Mental Health Statistics to Know During Pride Month 2023

My Brains Not Broken

For the past few years, I’ve researched data and statistics surrounding mental health in the LGBTQIA+ community during Pride Month. I think it’s important to understand what mental health challenges exist for unique communities and groups of people, and these statistics help paint that picture. Here are a few examples.

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How Do You Talk About Mental Health?

My Brains Not Broken

During Mental Health Awareness Month , there is a lot of attention focused on knowing what mental health challenges look like. But there are so many things to be aware of when it comes to mental health that not everyone might know.

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Mental Health Awareness Month 2022

My Brains Not Broken

The month of May means one thing on My Brain’s Not Broken – it’s Mental Health Awareness Month! This is a time every year (held each May in the United States) where time and space is reserved to raise awareness for mental health. Together For Mental Health. Back to Basics. BreakTheStigma.

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Returning to Writing With a Renewed Focus

My Brains Not Broken

I didn’t understand just how vast the stigma surrounding mental health was – a stigma I’ve learned a lot about over the years. But the other day I remembered something that, time and again, has empowered me both in the mental health space, and as a human being. So now, I am not just writing for myself.

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A Look at Mental Health in the LGBTQIA+ Community During Pride Month 2022

My Brains Not Broken

For the past few years, I’ve done research surrounding mental health and the LGBTQIA+ community during Pride Month. I think it’s important to understand what mental health challenges exist for unique communities and groups of people, and these statistics help paint that picture. population.

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It’s Okay If the Weather Impacts Your Mental Health

My Brains Not Broken

I want to be as clear and as blunt as I can be when I say that the weather is straight-up rude to our mental health. If you’re a loyal reader to this blog, you know that I’ve written about how the winter impacts my mental health before. Here’s how I know.