Am I Going Through a Nervous Breakdown?
Beautiful Voyager
JANUARY 3, 2022
Frequent thoughts of self-harm or suicide. Psychosis, e.g., paranoia, hallucinations, or delusions. A major life event such as divorce or disability. Embrace self-care: Poor lifestyle habits contribute to reduced physical and mental health. Sudden angry outbursts or extreme mood swings. Sleep disturbances.
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