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Five Ways We Can Better Understand Our Mental Health Symptoms

My Brains Not Broken

A symptom of depression for one person might not exist for someone else, but both of these people could experience depression. On the flip side, researching depression and anxiety on my own terms has been one of the most helpful ways of understanding my diagnoses. Why would it be any different for mental health?

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Five Ways I Build Mental Wellness

My Brains Not Broken

After a decade-plus of living with depression and anxiety, I am proud of how I’ve learned to manage my mental health challenges. Yes, there is sitting in a room with a therapist, or on a Zoom call with a mental health professional; but therapy is so much more than that. I’m not perfect, and I’m never going to be.

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Why Anyone Can Benefit From Therapy

My Brains Not Broken

But, as someone who has seen a number of therapists over the past decade, it can also be extremely frustrating to try and find that space, or create it for yourself. In my opinion the benefits usually outweigh the cost, but the point I want to make today is that anyone – yes, anyone – can benefit from therapy.

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Managing Self-Awareness and Mental Health

My Brains Not Broken

The common thread is that I’ve never been with one therapist long enough to making any long-term changes – until now. After months seeing the same therapist, I’ve been able to notice habits and patterns with how my anxiety/depression affect me and how I live my life.

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Guest Post: 3 Ways Toxic Shame Can Wreak Havoc On Your Life (and What To Do About It)

My Brains Not Broken

Perhaps most insidiously, toxic shame can blossom into feelings of emptiness and even depression. Not all therapists actually do that! If you’re not already in therapy, try using PsychologyToday’s find-a-therapist tool , making sure to select “trauma focused” under “types of therapy” after entering your location.

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Five Ways to Improve Your Relationship With Gratitude

My Brains Not Broken

One of the most common tips for people dealing with depression centers around finding gratitude in our lives. Nearly every therapist I’ve ever met with has suggested that I start a gratitude journal. Since this week is Thanksgiving in the US, I’m thinking a lot about the word gratitude.

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Coping with Suicide

All For Kids

Depression In this stage, individuals feel weighed down by the intense emotions that set in. Consider Therapy One of the best ways for your child to cope is to talk with a therapist or counselor about any emotion they might be experiencing. While this stage may not seem very practical, it is a common part of grieving.