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Getting The Help We Need

My Brains Not Broken

Getting an appointment with a therapist or other mental health professional is rarely as easy as it seems. We can support taking mental health days at work or school, but what if the timing isn’t right? This goes beyond life hacks, beyond easy tips and advice designed to “stop your depression.”

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How Improv theater is like therapy | NASW Member Voices

Social Work Blog

I’m a mere therapist, but if I could share one piece of life advice with anyone, it would be this: Take an improv class. I’m not suggesting that improv is a cure for depression or anxiety, or any mental health concern. Kornfeld isn’t a therapist, but we think the same way: we want people to feel comfortable being themselves.

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Self-Care, Self-Defense: Therapist Says Jiu-Jitsu Hobby Teaches Power of Consent

Social Work Blog

Tolman’s therapy work is mainly with teenagers and young adults who have stress, anxiety and depression, as well as people with trauma history. “I Tolman went back to school at age 37 to earn his MSW and said he became interested in mixed martial arts after watching matches on TV. “I

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Living with Someone Who Has Bipolar Disorder and Learning as You Go: How to Support Someone with Bipolar Disorder; Part 2

Bipolar Bandit

Their severe depressions and highest of manic episodes can ruin relationships. However, I am going to say there is one old school antipsychotic I can take that will bring me down. Another thing that is important is to have an open conversation with your therapist and psychiatrist.

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Staff Retention in Behavioral Health: Your Questions Answered

Relias

According to a report published by the Centers for Disease Control and Prevention, the percent of Americans who attributed major depression to neurobiological causes increased by 13% between 1996 and 2006. The Substance Abuse and Mental Health Services Administration (SAMHSA) predicts that, by 2025, the U.S.

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Am I Going Through a Nervous Breakdown?

Beautiful Voyager

In the past, mental health experts used many terms such as depression, anxiety, and acute stress disorder to refer to a nervous breakdown. Etiology may include mental health disorders such as anxiety disorder, depression, or schizophrenia. In a wider context, the term also means the inability to cope with life’s challenges.

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Social Worker and Lifelong Swimmer Now Swims With Baby

Social Work Blog

After high school, when Urbina was working on her bachelor’s degree, she stopped swimming for about four years as life got in the way. Research does show it prevents depression.” Urbina is an outpatient mental health therapist for the Children’s Bureau of Southern California in Valencia. There, she said, “I really flourished.”