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Managing Self-Awareness and Mental Health

My Brains Not Broken

The common thread is that I’ve never been with one therapist long enough to making any long-term changes – until now. Essentially, it is a psychological state in which oneself becomes the focus of attention. Over the years, my relationship with therapy has ebbed and flowed. So, what is self-awareness? Very Well Mind.

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Why Anyone Can Benefit From Therapy

My Brains Not Broken

But, as someone who has seen a number of therapists over the past decade, it can also be extremely frustrating to try and find that space, or create it for yourself. In my opinion the benefits usually outweigh the cost, but the point I want to make today is that anyone – yes, anyone – can benefit from therapy.

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The Only Guide You Need to Become Your Own Therapist

Social Work Haven

Psychological therapies in the form of self-help can be done in your own time to help with problems such as anxiety, depression, and stress. Some people choose to challenge their psychological problems on their own. As a result, I will be discussing some ideas on how to be your own therapist. Quick Navigation.

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How Social Workers can Use Words to Heal

Social Work Blog

Today, a growing body of research confirms that reading and writing can be therapeutic, even reducing symptoms of anxiety and depression. Scherlong discovered a passion for doing healing work with words when she was an MFA student with a background in creative writing and psychology. “I The results were powerful.

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Am I Going Through a Nervous Breakdown?

Beautiful Voyager

A nervous breakdown, also called mental breakdown, refers to the inability to perform functions of daily life due to intense psychological distress. In the past, mental health experts used many terms such as depression, anxiety, and acute stress disorder to refer to a nervous breakdown. Frequent thoughts of self-harm or suicide.

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Nurse Depression and Anxiety: Stopping the Mental Health Crisis

Relias

According to a recent American Nurses Association survey , 30% of nurses — nearly one-third — said they are “not emotionally healthy” or “not at all emotionally healthy,” with an increasing number of nurses struggling with depression or anxiety. What causes nurse depression and anxiety? Nurses on a break talking and walking together.

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Why Is It So Hard To Ask For Help When Facing Psychological Distress?

Beautiful Voyager

One interesting question raised by the host JF Lacasse was: why is it so hard, especially for men, to talk about their psychological and emotional challenges, and ask for help? Why would men hide their psychological challenges more than women? Doctors are more likely to diagnose depression in women compared with men.