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Managing Self-Awareness and Mental Health

My Brains Not Broken

The common thread is that I’ve never been with one therapist long enough to making any long-term changes – until now. And now that I’m noticing some things about myself and how mental health affects my life, I’m facing a new challenge. So, what is self-awareness?

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Five Ways We Can Better Understand Our Mental Health Symptoms

My Brains Not Broken

When it comes to mental illness, many symptoms are easy to see or understand. A symptom of depression for one person might not exist for someone else, but both of these people could experience depression. Why would it be any different for mental health?

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Five Ways I Build Mental Wellness

My Brains Not Broken

As it is Mental Health Awareness Month , it’s a good time to share resources, tips and techniques about mental health and wellness. After a decade-plus of living with depression and anxiety, I am proud of how I’ve learned to manage my mental health challenges.

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Why Anyone Can Benefit From Therapy

My Brains Not Broken

But, as someone who has seen a number of therapists over the past decade, it can also be extremely frustrating to try and find that space, or create it for yourself. Simply put, therapy is not just for people who experience mental health challenges or experience mental illness.

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Guest Post: 3 Ways Toxic Shame Can Wreak Havoc On Your Life (and What To Do About It)

My Brains Not Broken

Today’s guest post is written by freelance mental health writer Taylor Blanchard, who talks about toxic shame, what it looks like in our lives and how we can manage it. Perhaps most insidiously, toxic shame can blossom into feelings of emptiness and even depression. Not all therapists actually do that! You forgot.

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Five Ways to Improve Your Relationship With Gratitude

My Brains Not Broken

Being in the mental health space, I heard this word quite often. One of the most common tips for people dealing with depression centers around finding gratitude in our lives. Nearly every therapist I’ve ever met with has suggested that I start a gratitude journal. Sometimes, things just suck. Sometimes, things suck.

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Nurse Depression and Anxiety: Stopping the Mental Health Crisis

Relias

They are also exposed to high levels of stress, trauma, and burnout, which can take a toll on their mental health. In this article, we’ll look at what causes elevated levels of nurse depression and anxiety, how nurses can help themselves and each other, and how healthcare leaders can support their nurses’ mental health.