Remove Depression Remove Mental Health Remove Psychology
article thumbnail

Managing Self-Awareness and Mental Health

My Brains Not Broken

And now that I’m noticing some things about myself and how mental health affects my life, I’m facing a new challenge. A lot of that is related to personal development, but I’m also interested in the concept and how it relates to mental health. So, what is self-awareness? Very Well Mind.

article thumbnail

Teenagers and Mental Health: A Q&A with Tilly’s Life Center

My Brains Not Broken

Mental health is important for everyone, but it’s especially important to spotlight teenagers and mental health. Mental health is important for people of all ages, but there is a clear need for mental health awareness and education with teens.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

The Learning Curve of Mental Health

My Brains Not Broken

When it comes to my mental health, one thing I can always count on is that it won’t be too long before I learn something new. Sometimes it’s a mental health or psychological term. After ten years of living with depression and anxiety, there’s still a lot to learn.

article thumbnail

The Camouflage of Self-Stigma

My Brains Not Broken

I thought it was another version of not liking yourself, another catchy mental health term that just means we think we’re awful. ” American Psychological Association Stigma is a mark of disgrace, of shame. ” American Psychological Association Stigma is a mark of disgrace, of shame.

article thumbnail

Guest Post: The Difference Between Mental Health & Mental Illness by Amelia Blackwater

Bipolar Bandit

Wh at is Mental Health? Mental health reflects “our emotional, psychological, & social well-being.”. Mental health can affect, how we think, feel, & act. You can have both good or bad mental health. . You can have both good or bad mental health. . Mood disorders ex.

article thumbnail

Music and My Mental Health – Part One

My Brains Not Broken

There are go-to songs I want to play when I’m excited, when I’m anxious, when I’m sad and when I’m depressed. Music has been beneficial for my mental health for a long time and today, I want to share the benefits it can have for everyone’s mental health. We see them being human.

article thumbnail

Breaking Down Mental Health Terms: What are Should Statements?

My Brains Not Broken

Over the years, I’ve learned a number of words, phrases and definitions that have helped me understand my own mental health. Some of these are connected to mental illness or medicine, while others are connected to mental wellness. What Can We Do About It?