My Brains Not Broken

MAY 30, 2023

As we reach the end of Mental Health Awareness Month , I’d like to reflect a little bit. I often reflect on the state of mental health; I try to figure out how we, as a society, view mental health and wellness. In the year since the last Mental Health Awareness Month, have we improved things?

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My Brains Not Broken

MARCH 21, 2023

When it comes to mental health terms, I’d guess that the word “symptoms” is very well-known. What Are Symptoms of Mental Health Issues? Per the Cambridge Dictionary , a symptom is defined as: “any feeling of illness or physical or mental change that is caused by a particular disease.”

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My Brains Not Broken

MARCH 1, 2022

Recently, I came to terms with the fact that I’ve been experiencing a tricky bout of depression for the past month or so. It wasn’t easy to spot, and even though I’ve lived with depression for almost a third of my life, I couldn’t recognize it for a long time. So why did I feel so fooled by this?

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My Brains Not Broken

DECEMBER 14, 2021

Mental health is important for everyone, but it’s especially important to spotlight teenagers and mental health. Mental health is important for people of all ages, but there is a clear need for mental health awareness and education with teens.

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My Brains Not Broken

JANUARY 10, 2023

Over the years, I’ve learned a number of words, phrases and definitions that have helped me understand my own mental health. Some of these are connected to mental illness or medicine, while others are connected to mental wellness. Recognizing a thought spiral isn’t always easy, but awareness is the first step.

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My Brains Not Broken

NOVEMBER 2, 2021

And while I think that this extends to plenty of situations in our lives, there’s no area where this plays out for me in a clearer way then when my mental health is involved. When it comes to mental health challenges and finding ways to improve my mental wellness, it is always, always, always easier said than done.

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My Brains Not Broken

JUNE 30, 2022

For the past few years, I’ve done research surrounding mental health and the LGBTQIA+ community during Pride Month. I think it’s important to understand what mental health challenges exist for unique communities and groups of people, and these statistics help paint that picture. population. population.

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My Brains Not Broken

NOVEMBER 30, 2021

I want to be as clear and as blunt as I can be when I say that the weather is straight-up rude to our mental health. If you’re a loyal reader to this blog, you know that I’ve written about how the winter impacts my mental health before. Here’s how I know.

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My Brains Not Broken

DECEMBER 23, 2021

It’s not easy to take care of your mental health during the holiday season. Whether it’s handling family dynamics, dealing with unpleasant memories or grieving during an especially sentimental time of year, the holidays can bring challenges for our mental health. Remember that this time of year is temporary.

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My Brains Not Broken

JANUARY 17, 2023

Sometimes, depression takes. But depression puts those things out of reach, making you feel less than once again. Depression doesn’t care what your plan is, or what your goals are. We don’t always see what depression takes. We don’t choose depression. We get tired of depression.

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My Brains Not Broken

MAY 12, 2022

Last year, I took a deep dive into some statistics and data surrounding mental health and the LGBTQIA+ community during Pride Month. I think that diving into data and statistics is one of the clearest ways to make mental health visible in our society. have severe depression, and multiracial youth are at greatest risk.

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My Brains Not Broken

MAY 15, 2024

As it is Mental Health Awareness Month , it’s a good time to share resources, tips and techniques about mental health and wellness. After a decade-plus of living with depression and anxiety, I am proud of how I’ve learned to manage my mental health challenges.

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My Brains Not Broken

MAY 19, 2022

Sharing our experiences around mental health is crucial to shrinking the stigma and improving the way we treat mental health in our communities, but it’s also important to share resources. That being said, here are some links to a few mental health organizations, resources and help lines!

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My Brains Not Broken

AUGUST 9, 2022

I like to bounce around many topics here on My Brain’s Not Broken, especially surrounding anxiety and depression. However, one of my other favorite things to do is break down myths surrounding mental health. Usually it happens on a whim, when I feel there’s a need to debunk a certain aspect of mental health.

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My Brains Not Broken

AUGUST 17, 2023

When it comes to my mental health, one thing I can always count on is that it won’t be too long before I learn something new. Sometimes it’s a mental health or psychological term. After ten years of living with depression and anxiety, there’s still a lot to learn. I felt like I was on an island.

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My Brains Not Broken

JANUARY 13, 2022

I have several activities and hobbies that I do that relieve/help me manage my mental health challenges, and the winter is one of the most challenging times because it limits what I can do. But even though my mental health tool kit might be slightly smaller, there’s nothing a few modifications can’t fix.

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My Brains Not Broken

JANUARY 31, 2023

There have been many moments along my mental health journey where I’ve felt like I’ve failed. There’s a fear of complacency about my mental health that I never want to test, and that is what I’d like to share today. But what about in our mental health? Enough what? you might ask.

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My Brains Not Broken

DECEMBER 20, 2023

It took me many years to learn that for me, the winter months always hit my mental health extra hard. It was more difficult to maintain wellness, and harder to keep a positive attitude around my mental health journey. I assumed that since I had depression year-round, there’s no reason that it would be worse, right?

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My Brains Not Broken

JANUARY 24, 2023

Life has its ups and downs, and mental health is no different. There are times when I feel like my mental wellness is in the best place it’s ever been. Sometimes I can feel my mental health slowly deteriorating, which is when I know it’s time to make some sort of change. Is it my depression?

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My Brains Not Broken

MARCH 13, 2024

You would think, after ten years of living with depression, of experiencing it on and off, I’d have a better understanding of it by now. But other days, it’s like I’m dealing with depression for the first time. But other days, it’s like I’m dealing with depression for the first time.

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My Brains Not Broken

JANUARY 18, 2022

By and large, writing about mental health isn’t a “fun” activity. Most of the research I do is to signify to others that mental illness is a concern for people of all ages and demographics, and having honest discussions about that will help shrink the stigma and help people get help when they need it.

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My Brains Not Broken

SEPTEMBER 20, 2022

On its head, ambition and depression don’t seem like they have anything in common. In fact, many people believe that if they’re depressed, that means they can’t have ambition. This negative stereotype is perpetrated not only by people who experience mental illness, but the people in their lives.

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My Brains Not Broken

MARCH 7, 2023

There are go-to songs I want to play when I’m excited, when I’m anxious, when I’m sad and when I’m depressed. Music has been beneficial for my mental health for a long time and today, I want to share the benefits it can have for everyone’s mental health. We see them being human.

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My Brains Not Broken

DECEMBER 28, 2022

I feel like there’s always something new to write about or say when it comes to anxiety, depression and mental health in general. I was fortunate to have multiple people write guest posts about their experiences surrounding mental illness and mental health. What Does Depression Look Like?

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My Brains Not Broken

JULY 26, 2022

There’s a phrase I see a lot when I am scrolling through social media or finding mental health resources on the Internet that always gets me thinking. The concept behind them all is that you (or I, or anyone) is “more than” their mental illness. And so that’s where I landed: I am not my depression.

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My Brains Not Broken

MARCH 9, 2023

Earlier this week, I wrote about the connection between music and my mental health. It’s hard to put into words the impact music has had throughout my mental health journey. In Tuesday’s post, I did a lot of research to show the benefits of music, and how it can help improve people’s mental health.

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My Brains Not Broken

FEBRUARY 28, 2024

But in all this thinking, I forget that I don’t always have control over what impacts my mental health, which is what I’d like to talk about today. When my mental health is in a good place and something comes along to disrupt that, I won’t lie: I get upset at myself.

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My Brains Not Broken

JANUARY 19, 2023

I have posts all about mental health terms and why we use the words we do when we talk about mental health. I have a different way of talking about mental health than I did in years past, and I know I’m better for it. There are plenty of valid reasons to adjust the way we talk about mental health.

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Bipolar Bandit

OCTOBER 27, 2021

Wh at is Mental Health? Mental health reflects “our emotional, psychological, & social well-being.”. Mental health can affect, how we think, feel, & act. You can have both good or bad mental health. . You can have both good or bad mental health. . What is Mental Illness?

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My Brains Not Broken

MAY 25, 2023

Regardless of the reason, these songs have inspired me and my mental health, and I want to share them with you. Whether you’ve heard of them or not, I hope these songs give you more insight into my world and my approach to mental health. When we experience mental health struggles, we can feel so alone.

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Bipolar Bandit

FEBRUARY 6, 2024

Music has been proven to help with your mental health and overall health. Singing, Singing, songwriting, listening to music and playing an instrument are all things that you can do deal with your mental health.

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My Brains Not Broken

JULY 25, 2023

Over the years, I’ve learned a number of words, phrases and definitions that have helped me understand my own mental health. Some of these are connected to mental illness or medicine, while others are connected to mental wellness. What Can We Do About It?

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My Brains Not Broken

MAY 17, 2022

I’ll be honest – I write and talk about a mental health a lot, but I know conversations around mental health aren’t always easy. Mental health matters every single day, and here’s why. Mental health matters every single day, and here’s why. Why or why not?

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My Brains Not Broken

MAY 11, 2023

How can we raise mental health awareness? Many people agree that it’s important to raise mental health awareness, but they don’t always know how or when is the best time. In my opinion, there’s no bad time to raise mental health awareness. Mental health awareness saves lives.

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My Brains Not Broken

FEBRUARY 21, 2023

Over the years, I’ve learned a number of words, phrases and definitions that have helped me understand my own mental health. Some of these are connected to mental illness or medicine, while others are connected to mental wellness. What Do Intrusive Thoughts Look Like?

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My Brains Not Broken

FEBRUARY 1, 2022

The more I learn about depression, the more I come to terms with the fact that there will always be more to learn. In fact, it’s likely that there’s so much more I don’t know about my own depression than what I’ve learned over the past decade. And that embarrassment stopped me from getting help for months.

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My Brains Not Broken

MARCH 14, 2023

I thought it was another version of not liking yourself, another catchy mental health term that just means we think we’re awful. ” If we’re exercising a stigma about our own mental health condition, in some way, we disapprove of it. Shame about my mental illness, shame about the challenges it creates.

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