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GuestPost: Surviving a Major Bipolar Depressive Episode and Finding a Purpose in my Life by Becky Rowland

Bipolar Bandit

I had mental illness episodes of extreme anxiety, depression, mania, and psychosis at different times from 1983-1992. In 2016, I started receiving disability benefits for bipolar disorder and major depressive disorder. Major Depressive Episode In December of 2021, I had a major depressive episode.

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Coming out of the Depressive State

Abuse Survivor

A few weeks ago, I found myself triggered into a depressive episode, and I thought it was important to share my journey with you. The Trigger: Life has its ups and downs, and recently, I encountered a situation that triggered old wounds and sent me spiraling into a depressive state. Hey there, beautiful souls!

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Guest Post: 7 Common Myths About Bipolar Disorder: Busted by Nidhi Thakur

Bipolar Bandit

Someone with bipolar can have long or short periods of stability but then tends to go ‘low’ (into deep depression) or ‘high’ (experiencing mania or psychosis). They can go into a ‘mixed state’ too, where symptoms of depression and mania occur simultaneously.

Disorder 140
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Talking with children about current event concerns

CCRC

Stressful life events, family conflicts, or significant changes in routine can contribute to depression in young children. Use age-appropriate language to engage with them and dont avoid their questions. Often, young children may express their sadness through physical complaints rather than verbalizing their emotions directly.

PTSD 52
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Simple Journaling Prompts for Depression | Anxiety

Social Work Haven

Do you have a way of coping with anxiety, stress, or depression? Do you use journaling prompts for depression or anxiety? In this article, I will explore the benefits of mental health journaling, how journaling helps with managing stress, anxiety and depression and what you can write in a mental health journal.

Anxiety 52
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Music and Mental Health

Bipolar Bandit

Aids in self-expression Improve motivation DIstraction from the world and your problems Shifts your mood Engages your brain Improves cognitive performance Other benefits : Manage pain Make you eat less ( slow music) Lower blood pressure Improve endurance Improve performance Keeps your brain young Improves Immune Fumctioning Improves motor skills

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10 Ways to Improve Your Mood When Living With Depression

Gateway Foundation

Depression can lower your mood and impact your ability to complete everyday tasks. Luckily, depression is highly treatable, and there are several ways to improve your mood so you can live a more rewarding, happier life. Break Free From Depression 1. Break Free From Depression 7.