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When I started My Brain’s Not Broken, I wanted to document my journey living with anxiety and depression. I didn’t understand the number of ways that anxiety and depression impacted me. But the other day I remembered something that, time and again, has empowered me both in the mentalhealth space, and as a human being.
For the past few years, I’ve researched data and statistics surrounding mentalhealth in the LGBTQIA+ community during Pride Month. I think it’s important to understand what mentalhealth challenges exist for unique communities and groups of people, and these statistics help paint that picture. Here are a few examples.
The month of May means one thing on My Brain’s Not Broken – it’s MentalHealth Awareness Month! This is a time every year (held each May in the United States) where time and space is reserved to raise awareness for mentalhealth. Together For MentalHealth. Back to Basics. BreakTheStigma.
For the past few years, I’ve done research surrounding mentalhealth and the LGBTQIA+ community during Pride Month. I think it’s important to understand what mentalhealth challenges exist for unique communities and groups of people, and these statistics help paint that picture. population.
I want to be as clear and as blunt as I can be when I say that the weather is straight-up rude to our mentalhealth. If you’re a loyal reader to this blog, you know that I’ve written about how the winter impacts my mentalhealth before. Here’s how I know.
Sharing our experiences around mentalhealth is crucial to shrinking the stigma and improving the way we treat mentalhealth in our communities, but it’s also important to share resources. That being said, here are some links to a few mentalhealth organizations, resources and help lines! Help Lines.
Last year, I took a deep dive into some statistics and data surrounding mentalhealth and the LGBTQIA+ community during Pride Month. I think that diving into data and statistics is one of the clearest ways to make mentalhealth visible in our society. have severe depression, and multiracial youth are at greatest risk.
Supporting a Loved One with Depression **Seek immediate help if someone you know has expressed thoughts of suicide. When someone you care about is struggling with depression, it can be overwhelming and difficult to know how to help. Educate Yourself Understanding the nature of depression is key to offering effective support.
Wh at is MentalHealth? Mentalhealth reflects “our emotional, psychological, & social well-being.”. Mentalhealth can affect, how we think, feel, & act. You can have both good or bad mentalhealth. . You can have both good or bad mentalhealth. . What is Mental Illness?
When it comes to my mentalhealth, one thing I can always count on is that it won’t be too long before I learn something new. Sometimes it’s a mentalhealth or psychological term. After ten years of living with depression and anxiety, there’s still a lot to learn. I felt like I was on an island.
We know about seasonal affective disorder, shorter days and colder nights and all that, but there’s another big reason that I don’t love this time of year. But even though my mentalhealth tool kit might be slightly smaller, there’s nothing a few modifications can’t fix.
Today every one in five people is diagnosed with a mental illness, including bipolar disorder. For those who still don’t know, bipolar disorder is a serious mental illness that’s thought to be caused by an imbalance in the way brain cells communicate with each other.
Since its original description over 160 years ago, Bipolar Disorder has been a tough diagnosis to make accurately. At different times called “circular insanity,” “manic depressive psychosis,” and “manic depression,” Bipolar Disorder was not officially recognized as a standalone mental illness until 1980.
It took me many years to learn that for me, the winter months always hit my mentalhealth extra hard. It was more difficult to maintain wellness, and harder to keep a positive attitude around my mentalhealth journey. I assumed that since I had depression year-round, there’s no reason that it would be worse, right?
Over the years, I’ve learned a number of words, phrases and definitions that have helped me understand my own mentalhealth. Some of these are connected to mental illness or medicine, while others are connected to mental wellness. What Can We Do About It?
The International Association Of Schools Of Social
OCTOBER 11, 2022
World MentalHealth Day- 10th October 2022. Both these non-communicable MentalHealth issues can be addressed with timely intervention of the Psychiatrists at the Nair Hospital and other hospitals. Video addressing Attention deficit hyperactivity disorder (ADHD). Video addressing depression.
There are many symptoms for anxiety and anxiety disorders: feelings of panic or doom, shortness of breath, trouble sleeping, a general sense of uneasiness…the list goes on and on. As someone who live with depression and anxiety, I know I’ll never be free of self-doubt. Look out for my next post on ways to manage self-doubt!
Biography I had my first mental illness episode with psychosis symptoms when I was 20 years old in 1982. I had mental illness episodes of extreme anxiety, depression, mania, and psychosis at different times from 1983-1992. In 2016, I started receiving disability benefits for bipolar disorder and major depressivedisorder.
First, let me say it is not easy living with someone with bipolar disorder. Their severe depressions and highest of manic episodes can ruin relationships. It is understandable because they have to watch out for their own mentalhealth. He gets anxious when I am manic and his mentalhealth suffers.
We, the mentally ill, have amazingly strong shock absorbers. An individual needs to be very resilient when dealing with bipolar disorder. Currently, I am experiencing a mixed episode which means I shift back and forth between mania and depression. Today, for one day, I can live with my bipolar disorder.
Birdie Thorn is an Author and MentalHealth Advocate. She is a speaker with the National Alliance on Mental Illness. Birdie has lived experience with Bipolar 2, Generalized Anxiety Disorder, and ADHD. Birdie runs an Instagram page @birdies.bipolar.brain that brings awareness to mentalhealth conditions.
Depression is a very common and serious mentalhealth condition that can significantly impact a person’s ability to function in all aspects of life. In fact, those with other health conditions such as cancer, heart disease, diabetes, and substance use disorder are also at greater risk of developing depression [1].
From my own research, the term ‘automatic negative thoughts’ (ANTs) goes back to the late 1970’s, when Aaron Beck coined a term in a book called “Cognitive Therapy and Emotional Disorders.” Years of depression can make you more comfortable with negative thoughts, but there are things we can do.
Across the world, October 10 is hailed as World MentalHealth Day. A program of the World Federation for MentalHealth (WFMH), World MentalHealth Day has been observed since 1992. World MentalHealth Day is one way WFMH seeks to recognize the goals of this mission.
Feeling like you have no mentalhealth left? In this personal and practical guide, I share what it’s like to experience severe mentalhealth struggles and offer actionable steps to cope when everything feels impossible.
Writings from the Mother of Bipolar Disorder Part 7: Giving Back. Part 8: A MentalHealth Advocate Lives On. HOW I DEAL WITH HER MANIC EPISODES. Part 5: The next Manic Episode and some things I learned. Part 6: My Daughter’s Struggles in School. My dad wrote these: Writings from Bipolar Bandit’s Father Part 1.
The main reason for writing this is to raise awareness about a new group on Instagram called Keto Bipolar Research lead by Julie Fast, a world- renowned pioneer on the bipolar disorder front. If you are wit’s end dealing with your bipolar disorder and seem to be treatment resistant, this the group for you. Happy Researching.
I’m not quite sure why this is, but I know that after almost a decade of living with an anxiety disorder, falling back into my anxiety is as normal as breathing. Depression and anxiety have made me a creature of habit in all the wrong ways, and now it’s time to learn habits in some of the right ways.
The Mental Illness in the Workplace Podcast with Natasha Tracy is talking to Gary Koplin , Founder, and President at HealthyPlace.com , a large consumer mentalhealth site. Gary has a unique perspective as he specifically hires and manages people with mental illness.
When I was first dealing with anxiety and depression, my mentalhealth vocabulary was limited. The way I talk about my mentalhealth now is so different than it was when I was younger. This article was about Post-Traumatic Stress Disorder (PTSD) in the UK, which wasn’t exactly what I was looking for.
Generalized anxiety disorder is a very tricky diagnosis. According to the Mayo Clinic, Generalized anxiety disorder includes persistent and excessive anxiety and worry about activities or events — even ordinary, routine issues. It often occurs along with other anxiety disorders or depression. The Mayo Clinic.
There will be no reform of the MentalHealth Act 1983 before the next election, the government has confirmed. Extended the right to an independent mentalhealth advocate to informal (ie non-detained) patients.
Mentalhealth is a topic that has been gaining more attention in recent years as society moves towards breaking the stigmas surrounding it. With the rise of mentalhealth awareness campaigns, increased people are becoming aware of the importance of mentalhealth and its effects on a person’s life.
Using this as a metaphor, we dress appropriately for the daily weather and for each season, we must also take care of our mentalhealth through the changes and challenges that life throws at us. Finding Affordable MentalHealth Counseling. Hopelessness is an extremely difficult feeling to deal with.
Depression is a complex condition that can significantly impact how a person views themselves and society. While researchers haven’t found one particular cause of the condition, many studies reveal a strong connection between depression and perfectionism. How Perfectionism Leads to Depression. What Is Perfectionism?
I’ve worked as a lecturer in medical school, a trainer of nurses in rural South Africa, and — since immigrating to Canada — a public health consultant with Indigenous communities. I had zero mentalhealth issues for the first fifty-plus years of my life… Q: When did you first experience bipolar disorder?
10% discount for UConn SSW Alumni and Current SSW Field Instructors summarize the clinical evidence behind psychedelics for mentalhealthdisorders. Describe the pooled impact of psychedelics on mentalhealthdisorders and the strength of evidence for benefit. Michael White, Pharm.D.,
Biography I had my first mental illness episode with psychosis symptoms when I was 20 years old in 1982. I had mental illness episodes of extreme anxiety, depression, mania, and psychosis at different times from 1983-1992. In 2016, I started receiving disability benefits for bipolar disorder and major depressivedisorder.
Attention-deficit/hyperactivity disorder ( ADHD) is a neurodevelopmental disorder that develops in childhood and lasts into adulthood. Licensed mentalhealth care professionals diagnose ADHD using the DSM-5. A common quote is that ADHD is “a disorder of not doing what you know.”
Prevalent comorbidities among those with autism ADHD Attention deficit hyperactivity disorder (ADHD) and autism often co-occur. Depression The CDC estimates that 26% of people with autism also have depression. Sleep disorders Sleep disorders present in individuals with autism far more commonly than their neurotypical peers.
Depression can lower your mood and impact your ability to complete everyday tasks. Luckily, depression is highly treatable, and there are several ways to improve your mood so you can live a more rewarding, happier life. Break Free From Depression 1. Break Free From Depression 7.
Do you have a way of coping with anxiety, stress, or depression? Do you use journaling prompts for depression or anxiety? I write because I acknowledge the health (mental and physical) risks of social work. What are the Benefits of MentalHealth Journaling? Perhaps you like to meditate, write or exercise.
Those across the United States experiencing or witnessing a mentalhealth crisis will now have a dedicated line to call and talk with a trained counselor. But 988 will need the help of behavioral health organizations to ensure its long-term success. Even more youth (15%) went through a major depressive episode in the past year.
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