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Returning to Writing With a Renewed Focus

My Brains Not Broken

When I started My Brain’s Not Broken, I wanted to document my journey living with anxiety and depression. I didn’t understand the number of ways that anxiety and depression impacted me. But the other day I remembered something that, time and again, has empowered me both in the mental health space, and as a human being.

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Mental Health Statistics to Know During Pride Month 2023

My Brains Not Broken

For the past few years, I’ve researched data and statistics surrounding mental health in the LGBTQIA+ community during Pride Month. I think it’s important to understand what mental health challenges exist for unique communities and groups of people, and these statistics help paint that picture. Here are a few examples.

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Mental Health Awareness Month 2022

My Brains Not Broken

The month of May means one thing on My Brain’s Not Broken – it’s Mental Health Awareness Month! This is a time every year (held each May in the United States) where time and space is reserved to raise awareness for mental health. Together For Mental Health. Back to Basics. BreakTheStigma.

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A Look at Mental Health in the LGBTQIA+ Community During Pride Month 2022

My Brains Not Broken

For the past few years, I’ve done research surrounding mental health and the LGBTQIA+ community during Pride Month. I think it’s important to understand what mental health challenges exist for unique communities and groups of people, and these statistics help paint that picture. population.

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It’s Okay If the Weather Impacts Your Mental Health

My Brains Not Broken

I want to be as clear and as blunt as I can be when I say that the weather is straight-up rude to our mental health. If you’re a loyal reader to this blog, you know that I’ve written about how the winter impacts my mental health before. Here’s how I know.

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Mental Health Resources to Know And Share During Mental Health Awareness Month

My Brains Not Broken

Sharing our experiences around mental health is crucial to shrinking the stigma and improving the way we treat mental health in our communities, but it’s also important to share resources. That being said, here are some links to a few mental health organizations, resources and help lines! Help Lines.

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A Look at Mental Health in the United States During Mental Health Awareness Month 2022

My Brains Not Broken

Last year, I took a deep dive into some statistics and data surrounding mental health and the LGBTQIA+ community during Pride Month. I think that diving into data and statistics is one of the clearest ways to make mental health visible in our society. have severe depression, and multiracial youth are at greatest risk.