My Brains Not Broken

MAY 15, 2024

Yes, there is sitting in a room with a therapist, or on a Zoom call with a mental health professional; but therapy is so much more than that. There are several types of talk therapy, including Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT), Mentalization-based therapy (MBT) and so many more.

Mental Health 246

Mental Health Depression DBT Anxiety 246

Social Work Blog

JUNE 26, 2024

As a DBT therapist, I specialize in treating these folks, who come to me desperate for help with changing their suicidal behaviors and dysregulated emotions. The most well-researched is Dialectical Behavior Therapy (DBT), which is what I practice. Fact: Many people with BPD recover. Find her online at [link]

Disorder 100

Disorder DBT LCSW Therapist 100

Social Work Blog

JUNE 26, 2024

As a DBT therapist, I specialize in treating these folks, who come to me desperate for help with changing their suicidal behaviors and dysregulated emotions. The most well-researched is Dialectical Behavior Therapy (DBT), which is what I practice. Fact: Many people with BPD recover. Find her online at [link]

Disorder 94

Disorder DBT LCSW Therapist 94

Bipolar Bandit

FEBRUARY 25, 2022

I stay connected to my psychiatrist and therapist more often when I am experiencing a mood episode. You name it I’ve tried it; talk therapy, CBT, DBT, ECT, EMDR and medication management. Currently, I am experiencing a mixed episode which means I shift back and forth between mania and depression. This can be charted by hours or days.

Disorder 142

Disorder DBT CBT Therapist 142

University of Connecticut

SEPTEMBER 7, 2022

Jelan has 11+ years of experience as a Therapist, Adjunct Professor and Workshop/Training facilitator. Nalej of Self, LLC offers Corporate Mindfulness Workshops, DBT Training, Motivational Speaking, Coaching and Courses. Tell us about your hobbies.

LCSW 98

LCSW DBT Therapist Clinic 98

Social Work Blog

MAY 24, 2023

We face each other and enter into a verbal dance I like to refer to as the “Acronym Tango,” (IFS, CBT, DBT, EMDR, EFT, cha-cha-cha). As a Systems Therapist, I welcome all attendees to the session, (in person or in absentia). My job, as her therapist, is to provide crowd control. I might as well have a rose between my teeth!

DBT 52

DBT LCSW CBT Military 52

Abuse Survivor

SEPTEMBER 14, 2021

I also had the benefit of a day program where they taught me about DBT skills. This part is like a therapist in my head and provides a lot of self compassion. My autopilot is rooted in abuse cycles so I practice a lot of grounding in the present moment. Most of what I know comes from many hours spent reading books.

Self-harm 61

Self-harm DBT Anxiety Therapist 61