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Post-traumatic stress disorder (PTSD) is a medical condition individuals can develop after traumatic experiences. People can develop PTSD from many experiences, including natural disasters, abuse or other life-altering events. Learning the truth about PTSD can help eliminate the stigma and encourage people to seek treatment.
I also had the benefit of a day program where they taught me about DBT skills. This part is like a therapist in my head and provides a lot of self compassion. My autopilot is rooted in abuse cycles so I practice a lot of grounding in the present moment. Most of what I know comes from many hours spent reading books.
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