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Five Ways I Build Mental Wellness

My Brains Not Broken

As it is Mental Health Awareness Month , it’s a good time to share resources, tips and techniques about mental health and wellness. After a decade-plus of living with depression and anxiety, I am proud of how I’ve learned to manage my mental health challenges.

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Dispelling the Myths Surrounding Borderline Personality Disorder

Social Work Blog

By Nicole Roder, LCSW-C Did you know that clients with borderline personality disorder are over-represented in all levels of mental health care? As a DBT therapist, I specialize in treating these folks, who come to me desperate for help with changing their suicidal behaviors and dysregulated emotions.

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Dispelling the Myths Surrounding Borderline Personality Disorder

Social Work Blog

By Nicole Roder, LCSW-C Did you know that clients with borderline personality disorder are over-represented in all levels of mental health care? As a DBT therapist, I specialize in treating these folks, who come to me desperate for help with changing their suicidal behaviors and dysregulated emotions.

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Guest Post: Resiliency When Dealing With Bipolar Disorder by Christine

Bipolar Bandit

I stay connected to my psychiatrist and therapist more often when I am experiencing a mood episode. You name it I’ve tried it; talk therapy, CBT, DBT, ECT, EMDR and medication management. Currently, I am experiencing a mixed episode which means I shift back and forth between mania and depression. This can be charted by hours or days.

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Debunking Myths About PTSD

Gateway Foundation

Some people develop misconceptions regarding PTSD, which creates a stigma within the mental health community that could prevent people from seeking the help they need to improve their health. A person’s existing neurobiology, such as the presence of other mental health conditions.

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Teen Cutting

Beautiful Voyager

Dialectical Behavior Therapy Dialectical behavior therapy (DBT) is a psychotherapy that is based on CBT. Your teen’s therapist can help create a safety plan to teach teens to cope with their thoughts and emotions and also help you make the home environment safer. It is helpful for teens who are struggling to regulate their emotions.

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-047- Understanding DBT Therapy- Overview and Case Formulation for Counseling for LPC and LMHC

Counselor Toolbox podcast

Continuing Education (CE) credits for addiction and mental health counselors, social workers and marriage and family therapists can be earned for this presentation at [link] Continuing Education (CE) credits for addiction and mental health counselors, social workers and marriage and family therapists can be earned for this presentation at [link]

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