My Brains Not Broken
MAY 15, 2024
As it is Mental Health Awareness Month , it’s a good time to share resources, tips and techniques about mental health and wellness. After a decade-plus of living with depression and anxiety, I am proud of how I’ve learned to manage my mental health challenges.
Social Work Blog
JUNE 26, 2024
By Nicole Roder, LCSW-C Did you know that clients with borderline personality disorder are over-represented in all levels of mental health care? As a DBT therapist, I specialize in treating these folks, who come to me desperate for help with changing their suicidal behaviors and dysregulated emotions.
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Social Work Blog
JUNE 26, 2024
By Nicole Roder, LCSW-C Did you know that clients with borderline personality disorder are over-represented in all levels of mental health care? As a DBT therapist, I specialize in treating these folks, who come to me desperate for help with changing their suicidal behaviors and dysregulated emotions.
Bipolar Bandit
FEBRUARY 25, 2022
You name it I’ve tried it; talk therapy, CBT, DBT, ECT, EMDR and medication management. I have been experiencing bipolar moods for thirty-four years, diagnosed for twenty. I have learned an awful lot about myself through this journey. It takes courage, patience, being teachable and perseverance to cope with bipolar disorder.
Social Work Blog
FEBRUARY 17, 2023
Licensed mental health care professionals diagnose ADHD using the DSM-5. Social workers use mindfulness for clients with ADHD Cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are evidence-based treatments that focus on cognition and the mind-body connection.
Bipolar Bandit
OCTOBER 25, 2021
However, on the occasions I have taken the opportunity to travel, I have gathered some tools and tips on how to manage travelling with mental illness, either through personal experiences or advice from mental health professionals. This is a Dialectal Behaviour Therapy (DBT) tool that I have found helpful.
Abuse Survivor
APRIL 5, 2022
Things I have found to be most helpful for me to cope and heal with CPTSD: DBT skills. After my last encounter with the mental health system here is America I’m left feeling like there isn’t going to be treatment or medication to help me and I’m once again on my own. Meditation. Mindful living practices.
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