My Brains Not Broken

MAY 15, 2024

As it is Mental Health Awareness Month , it’s a good time to share resources, tips and techniques about mental health and wellness. After a decade-plus of living with depression and anxiety, I am proud of how I’ve learned to manage my mental health challenges.

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Mental Health Depression DBT Anxiety 246

Bipolar Bandit

FEBRUARY 25, 2022

Currently, I am experiencing a mixed episode which means I shift back and forth between mania and depression. You name it I’ve tried it; talk therapy, CBT, DBT, ECT, EMDR and medication management. An individual needs to be very resilient when dealing with bipolar disorder. This can be charted by hours or days. Living with Bipolar.

Disorder 142

Disorder DBT CBT Therapist 142

Social Work Blog

FEBRUARY 17, 2023

Licensed mental health care professionals diagnose ADHD using the DSM-5. A study from Psychiatry International found possible benefits of mindfulness to help with self-compassion, quality of life, well being, depression, and anxiety. Social workers can familiarize themselves with evidence-based practices like CBT or DBT.

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DBT CBT LMSW Psychiatry 105

Bipolar Bandit

OCTOBER 25, 2021

However, on the occasions I have taken the opportunity to travel, I have gathered some tools and tips on how to manage travelling with mental illness, either through personal experiences or advice from mental health professionals. This is a Dialectal Behaviour Therapy (DBT) tool that I have found helpful.

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DBT Communication Anxiety Mental Health 125

Beautiful Voyager

SEPTEMBER 13, 2023

Additionally, NSSI is more common in people who suffer from anxiety , depression, or have difficulty regulating their emotions. swimming) Self-isolation Symptoms of depression (e.g. Dialectical Behavior Therapy Dialectical behavior therapy (DBT) is a psychotherapy that is based on CBT.

Self-harm 52

Self-harm CBT Psychotherapy Engagement 52

Gateway Foundation

DECEMBER 2, 2022

Some people develop misconceptions regarding PTSD, which creates a stigma within the mental health community that could prevent people from seeking the help they need to improve their health. A person’s existing neurobiology, such as the presence of other mental health conditions.

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PTSD Mental Health Psychotherapy Military 98