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It’s not all about self soothing though, change is difficult. More on that later… Self Awareness. Self awareness that I am a person that is suffering and being able to see myself in this way has helped me to have more compassion. Inner Counsel. My self talk was complete garbage for decades.
Individuals affected by collective trauma may also exhibit symptoms of post-traumatic stress disorder (PTSD), depression, or other mental health disorders. Individual healing from collective trauma is a deeply personal journey that requires self-awareness, self-compassion, and resilience.
Among the most prevalent mental health problems noted were anxiety, depression, and stress/PTSD. Other significant mental health problems include insomnia, burnout, fear of infection, obsessive-compulsive disorder, and suicidal ideation/self-harm. Remember that, after the crisis has passed, mental health effects will persist.
I was self-employed and wondered if this hiatus would have an effect on my income and reputation. Many were here with post-traumatic stress disorder, or PTSD, so common following participation in armed conflict and in some cases, the result of physical or sexual abuse. I’m self-employed,” I started. It was my turn next.
I plan to pursue a career in social justice which includes advocating and counseling young girls and women who have experienced injustices and trauma. My goal one day is to travel to different countries to support these women with counseling and proper education, and through this, hopefully, to write a book based on my experiences.
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