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I don't know about you, but the reason I often make notes after psychotherapy sessions is because I need aides-memoires. I've about 18 patients - in my private psychotherapy practice - at any one time; most of them attend just once a week. These notes are locked in a drawer in my consulting room (which, naturally, is also locked).
I will be drawing parallels with my own few personal returns to the office after going through mental health challenges and recoveries, which are in many ways comparable to what most workers are currently facing. His recovery journey took him through self-discovery and a career shift. Why don't people want to return to the office?
Like Thompson, they filled the day with activities that provided structure and predictability, the two things I needed as much as medication and psychotherapy. Who wanted a social media and marketing consultant who’d spent time in a mental hospital? My night-time agonies were retreating and I could feel a tendency towards recovery.
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