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Managing Self-Awareness and Mental Health

My Brains Not Broken

And now that I’m noticing some things about myself and how mental health affects my life, I’m facing a new challenge. A lot of that is related to personal development, but I’m also interested in the concept and how it relates to mental health. So, what is self-awareness? Very Well Mind.

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Teenagers and Mental Health: A Q&A with Tilly’s Life Center

My Brains Not Broken

Mental health is important for everyone, but it’s especially important to spotlight teenagers and mental health. Mental health is important for people of all ages, but there is a clear need for mental health awareness and education with teens.

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How to help children manage stress caused by California wildfires

CCRC

Resources to Support Firefighters: The Center for Firefighter Behavioral Health has resources for firefighters, providers supporting them, and their friends and family, including the Helping Heroes web-based training. PFA is an early intervention to support children, adolescents, adults, and families impacted by these types of events.

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Social Media’s Affects on Mental Health and Tips to Support Your Child’s Mental Wellness Online

CCRC

Just as important as our physical health is our mental health, yet many children and adults in the U.S. dont address their mental health concerns. May is Mental Health Awareness Month; its a time to bring attention to mental health conditions and ways to support our psychological well-being for overall health.

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5 Workplace Mental Health Strategies To Promote Workplace Wellness for DSPs

Relias

By implementing effective workplace mental health strategies, you can help your DSPs identify the signs of the burnout and take action before it becomes too much. To help close the gap, here are five effective workplace mental health strategies that your organization can use to promote workplace wellbeing and psychological safety.

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Nurse Depression and Anxiety: Stopping the Mental Health Crisis

Relias

They are also exposed to high levels of stress, trauma, and burnout, which can take a toll on their mental health. In this article, we’ll look at what causes elevated levels of nurse depression and anxiety, how nurses can help themselves and each other, and how healthcare leaders can support their nurses’ mental health.

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What is Mindbody Science?

Beautiful Voyager

2017: Seems like, in the field of mental health, you need to know whats wrong with you for people to be able to help you. I believe I can improve my physical and mental health by regulating my nervous system. 2015: I dont care why I didnt know. I want to know why the therapists I saw didnt know. My pain is diminishing.