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Managing Self-Awareness and Mental Health

My Brains Not Broken

After months seeing the same therapist, I’ve been able to notice habits and patterns with how my anxiety/depression affect me and how I live my life. I’ve started to understand why I say and do certain things about myself, things that have helped me internally and also communicate with others externally.

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Teenagers and Mental Health: A Q&A with Tilly’s Life Center

My Brains Not Broken

A big focus of our curriculum is building self esteem and teaching effective communication skills. When a teen has self-worth and is able to effectively communicate, they organically make better decisions. Are there differences between different generations of teens when it comes to how they approach mental health?

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Five Ways To Cope With Limitations

My Brains Not Broken

How do I manage my feelings around them so they don’t make me upset, annoyed or depressed? I’ve been working on improving my communication skills in therapy for almost a year, and I am nowhere close to where I want to be – but I’ve made so much progress from where I was.

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Guest Post: 7 Common Myths About Bipolar Disorder: Busted by Nidhi Thakur

Bipolar Bandit

For those who still don’t know, bipolar disorder is a serious mental illness that’s thought to be caused by an imbalance in the way brain cells communicate with each other. They can go into a ‘mixed state’ too, where symptoms of depression and mania occur simultaneously.

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World Mental Health Day- 10th October 2022

The International Association Of Schools Of Social

The Department of Psychiatry, Nair Hospital, Mumbai, with support from the Pirojsha Godrej Foundation, has made an effort to develop two short videos (enclosed) for creating awareness on two major mental health issues in adults and children – Mental Depression, and Attention-Deficit Hyperactivity Disorder (ADHD) respectively.

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Coping with Suicide

All For Kids

Depression In this stage, individuals feel weighed down by the intense emotions that set in. Maintain Open Communication With Your Loved Ones When your child is dealing with traumatic grief, especially as a result of suicide, it is essential for them to maintain open communication with their loved ones.

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Nurse Depression and Anxiety: Stopping the Mental Health Crisis

Relias

According to a recent American Nurses Association survey , 30% of nurses — nearly one-third — said they are “not emotionally healthy” or “not at all emotionally healthy,” with an increasing number of nurses struggling with depression or anxiety. What causes nurse depression and anxiety? Nurses on a break talking and walking together.