Social Work Blog

FEBRUARY 17, 2023

A study from Psychiatry International found possible benefits of mindfulness to help with self-compassion, quality of life, well being, depression, and anxiety. Zylowska believes that clients who are in a deep depression may find it difficult to focus on the present moment without depressive rumination.

DBT 104

DBT CBT LMSW Psychiatry 104

Bipolar Bandit

OCTOBER 25, 2021

This is a Dialectal Behaviour Therapy (DBT) tool that I have found helpful. HONESTY AND COMMUNICATION. I have learnt to practise honesty and communication with them which they really appreciate as it can help them learn how to help me. RADICAL ACCEPTANCE AND SELF-COMPASSION.

DBT 125

DBT Communication Anxiety Mental Health 125

Beautiful Voyager

SEPTEMBER 13, 2023

Additionally, NSSI is more common in people who suffer from anxiety , depression, or have difficulty regulating their emotions. swimming) Self-isolation Symptoms of depression (e.g. Dialectical Behavior Therapy Dialectical behavior therapy (DBT) is a psychotherapy that is based on CBT.

Self-harm 52

Self-harm CBT Psychotherapy Engagement 52