The Only Guide You Need to Become Your Own Therapist
Social Work Haven
MARCH 4, 2021
It can be a useful way to start a Cognitive Behavioural Therapy (CBT) to see if it’s for you. As a result, I will be discussing some ideas on how to be your own therapist. By all means be your own therapist until you can’t be any more and need someone else. This is also a personal preference. Quick Navigation.
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